Eat More Protein

A spoon in peanut butter on top of a table.


Researchers have found that it is beneficial to eat at least some protein three times per day.  So, although you may be trying to stay fit or lose weight, doctors are now saying to put some peanut butter on that apple and some cheese on that cracker to stay healthy.  Eat Healthy Fats, say researchers  ’’Eating healthy fats such as a spoonful of peanut butter, chips and guacamole or toasted pita bread dipped in olive oil can keep you fit and healthy.  Two servings per day is recommended.

Eat More Protein

A piece of cheese sitting on top of a table.


Researchers have found that it is beneficial to eat at least some protein three times per day.  So, although you may be trying to stay fit or lose weight, doctors are now saying to put some peanut butter on that apple and some cheese on that cracker to stay healthy.

Seniors Tend To Eat Less, Gain Weight As They Age : AARP Explains

A plate of food with eggs, bacon and tomatoes.


As people get into their 50’s and 60’s they tend to eat less.   However, it is still difficult to lose weight.  AARP’s new book, “The Whole Body Reset,†shows that protein is the secret to better health and more energy.  Starting at the age of 60 or so, our metabolic rate begins to drop at a rate of 0.7 percent per year.  And studies show that if seniors fail to get 25-30 grams of protein in the morning are likely to stay in muscle-loss mode all day.  The AARP book recommends that women eat 25 grams of protein in the morning (and men 30) and have at least one daily snack with at least 7 grams of protein.