Monterey, CA Diabetes Tip : Eat An Early Dinner

A farmers market with fresh vegetables and fruits.


An early dinner could help you better manage your weight and your blood glucose.  A recent study in The Journal of Clinical Endocrinology and Metabolism found that, of people chosen to randomly eat dinner at either 6:00 p.m. or 10:00 p.m., eating early was better.  The late-night diners burned 10% less fat overnight than those who ate at 6:00 p.m.  And their glucose rose 18% more and remained higher for four hours.  Eat dinner early!  For more information on living a healthy life with Diabetes, talk to Community Hospital of the Monterey Peninsula, CHOMP, which has an extensive program.

https://www.chomp.org/services/diabetes/#.X-0Z1thKjcs

Retirement May Be Easier In A Life After COVID-19 World

A jar of coins with the word retirement written on it.


Some experts are saying that figuring out what to do in retirement might actually be easier after having had to stay at home most of the time due to the coronavirus.  Working from home can provide a sense for “what retirement might look like,†said Dr. Pinchas Cohen, dean of the Leonard Davis School of Gerontology at the University of Southern California.  People are reflecting and reevaluating what important and changing plans accordingly.  George Kinder, founder of the Kinder Institute of Life Planning asks his clients three questions to clarify their goals : What would you do if you had all of the time and money in the world?  How would you live if you knew you had only five to ten years left?  And what would you most regret if you died tomorrow?

https://www.wsj.com/articles/how-covid-19-will-change-aging-and-retirement-11605452401

Centenarian Kane Tanaka Turns 118 On Saturday


The world’s oldest person, Kane Tanaka, will turn 118 on Saturday.  She was born on January 2, 1903 and lives in a nursing home in Japan.  She wakes up at 6:00 a.m. and plays board games to keep busy.  She says that her key to longevity is eating good food and practicing math.

https://www.smithsonianmag.com/smart-news/oldest-person-world-turns-117-180973930/

Monterey, CA Coronavirus Update From A Carmel Caregiver


After sending out a bulletin yesterday from Monterey County saying there were no new cases here the day before yesterday, todays report says there were only 29 new cases reported yesterday.  The numbers seem unlikely, but the total now stands at 26,752 which appears to be a restatement. Another 1,204 cases appear to be added back into the numbers since their last report.  Nationwide, there were 189,444 new cases, for a cume total of 19.389 million while deaths rose by 2,513 to 336,443.  In California, there were 29,452 new cases for a total of 2.211 million.  Deaths rose by 213 to 24,544.Please stay home and stay safe as much as possible.

Monterey, CA Coronavirus Update From A Carmel Caregiver

A close up of an orange and blue piece of art


There is a lack of information coming out of Monterey County, which sent out a bulletin saying there were no new cases here yesterday.  That seems unlikely, given that there were 151,102 new cases across the country yesterday bringing the total to 19.2 million.  The U.S. now has 20% of the world’s deaths from COVID-19, but has only 4% of the population.  Yesterday, deaths rose by 1,524 for a cume total of 334,130.  In California, there were almost 37K new cases, up 2%, for a total of 2.181 million, while deaths rose by 100 to 24,331.  Stay tuned, and don’t trust the statistics for Monterey County.

Morgan Hill, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available

A red heart with the words i love caregivers written underneath it.


Morgan Hill,  CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available (Also Aromas, Big Sur, Carmel, Carmel-by-the-sea, Carmel Highlands, Carmel Valley, Castroville, Corral-de-Tierra, Del Rey Oaks, Gilroy, Gonzales, Greenfield, Hollister, King City, Marina, Monterey, Pacific Grove, Pacific Grove, Paicines, Pebble Beach, Prunedale, Salinas, San Juan Bautista, Seaside, Soledad and Tres Pinos

We have developed a reputation for having the best caregivers (Home Care Aides or Senior Companions) in Monterey County.   We are currently looking for qualified caregivers.

 

Family inHome Caregiving of Monterey is seeking compassionate, mature and dependable caregivers who want to improve the lives of our elderly Clients by providing in-home, non-medical care.  Our services include:

Caring companionship

Meal preparation

Incidental transportation

Running errands

Light housekeeping

Medication reminders

Monitoring of safety while bathing

Information and referral services

Other services that improve the safety, security and quality of life of seniors.

 

If you believe you would make an exceptional Home Care Aide, we would love to hear from you!  We prefer those with experience helping the elderly, disabled and others with mobility problems.  Having cared for those with dementia and/or Alzheimer’s is a plus.  To work for us, you must have excellent references, a clear criminal record, a good driving record, and an insured reliable vehicle.  To apply, please visit our website www.fhcofm.com, click on home care aides, then careers where you can fill out an application online.  We have immediate openings all over Monterey County.

End Of Life Planning Must Be Addressed In This Pandemic

A person holding a stethoscope in their hand.


At Family inHome Caregiving, we always encourage our clients to have a nutritional diet, get enough exercise and do estate planning like setting up a living trust, signing a POLST and power of attorneys for both medical and financial.  However, getting exercise in this coronavirus environment is difficult and you would be surprised how many people have not set up end-of-life paperwork.  Kate De Bartolo, director of the Conversation Project, believes that end-of-life-care planning is something that more and more Americans will embrace dearly in light of the pandemic, even younger people.  Traffic and downloads of end-of-life planning material have surged this year, she noted.  One thing that has been  highlighted in the pandemic has been that many people may change their mind about asking for all available life saving methods in their POLST and medical power of attorney.  Given that COVID-19 victims are isolated and can’t see their family and friends before they pass away may make living pointless under those lockdown conditions.

https://www.facebook.com/TheConversationProject/posts/end-of-life-care-planning-is-something-many-put-off-says-kate-debartolo-director/3651234638270719/

Monterey, CA Coronavirus Update From A Carmel Caregiver

A woman helping an older person with papers


There were 388 new cases of coronavirus reported in Monterey County yesterday, with one new death.  Dr. Ed Moreno said this week that the current stay at home order wasn’t working because the public wasn’t complying with it.  Nationwide, the number of new cases rose by 226K to 18.948 million.  Deaths rose by 2,270 to 332,606.  In California, cases rose by 79,919 to 2.144 million, while there were 267 deaths bringing the cume total to 24,231.

Lifespan of Americans Expected To Decline Due To COVID-19

A man wearing a mask with yellow warning tape around his mouth.


The average lifespan of an American who is the age of 65 this year is expected to decline by a full year due to the number of seniors dying from coronavirus, according to research from Princeton University and the University of Southern California.  In addition to the myriad deaths of seniors, the pandemic is undermining the ability of seniors to engage in activities associated with better health and longer lives, including socializing, exercising and helping others.  These variables are important at all stages of life and particularly for those in midlife and older, Dr. Philip Pizzo, former dean of Stanford University’s Medical School told The Wall Street Journal.

Monterey, CA Coronavirus Update From A Carmel Caregiver

A close up of the word coronavirus with an image of a virus


There were 275 new cases of coronavirus reported in Monterey County yesterday, bringing the total to 25,131.  Nationwide, the number of new cases rose by 91K to 18.722 million.  Deaths rose by 2,343 to 330,336.  In California, cases rose by 45,902 to 2.065 million, while there were 296 deaths bringing the cume total to 23,964.