The Oldest American Dies at 115 Years Old

The oldest person in America, Bessie Hendricks of Iowa, who lived through the roaring ‘20s, two Great World Wars, the launch of the Internet and then the pandemic, has passed away at the age of 115 on January 3.  When she turned 112, she told a reporter than the secret to her longevity was hard work, staying away from doctors and making sure you eat sweets.  Making it to Centenarian status (100+ years old) is rare.  According to the United Nations, there were over 97K Centenarians in the U.S. in 2021, almost double the number there were in 2010.  In 1950, there were only 2,300.

Tips For Living To 100 Years Old If You Are In Your 60’s

A nurse applying cream on the elderly woman hand

The number of centenarians, those living to the age of 100, continues to increase each year.  Much of this can be attributed to a good diet and exercise, but some of it is just genetic.  Researchers with the New England Centenarian Study discovered 281 genetic markers that predict with 61% accuracy who will reach their 100th birthday.  Men in their 60’s have a 3.4% chance of making it to 100 compared to 6.5% for women.  About 85% of centenarians live in cities where they typically have better access to medical care, social networks, culturally stimulating activities and transportation.  A United Healthcare study found that 87% of centenarians communicated nearly every day with a friend or family member.  Social interaction counts!  Another factor was church.  Attending religious services four times per month has been linked with an increase in life span of four to 14 years.  According to interviews by National Geographic and the Blue Zone organization, 258 out of 263 centenarians said they belong to faith-based communities.

How To Live To Be 100 Years Old

The number of Centenarians continues to increase, although the “average” life expectancy is in decline due to COVID-19, opioid drug overdoses and other issues.  The Wall Street Journal recently interviewed one of them, 100 year old Charlotte Sanddal.  The World War II veteran attributes some of her good health to swimming regularly.  A friend encouraged her to enter a freestyle event at the 1994 Montana Senior Olympics, where she won the gold medal.  Girls didn’t have the opportunity to compete in sports when she grew up during the 1920’s.  After winning her medal at age 72, she started training with a Masters swimming program near her home in Helena, Montana.  She slowly learned to flip turn, a technique used to change directions by somersaulting and pushing off the pool wall with your feet, and got all four strokes down.  Butterfly was the hardest, she said.  Congratulations on your longevity Charlotte.

Key To Being Centenarian Not Necessarily Good Eating And Exercising

cargivier sitting with elderly man - pacific grove in home caregiving

Want to live to be 100?  Many people believe that eating healthy such as a Mediterranean diet and getting the proper amount of exercise are the keys to longevity.  Although they help, part of it is in the genes and women have a much better chance of hitting this milestone.  Men in their 60’s have a 3.4 chance of making it to 100 compared to 6.5% for women.  But your genes also play a big part.  The New England Centenarian Study found 281 genetic markers that predict with 61% accuracy who will reach their 100th birthday.  Interestingly, about 85% of centenarians live in cities where there is better access to medical care, social networks, culturally stimulating and transportation systems.  Social interaction is also important.  A study from United Healthcare found that 87% of centenarians communicated nearly every day with a friend or family member.  Attending religious services also has an impact.  Going to church four times per month has been linked to a four to 14 year increase in life expectance (AARP Bulletin August/September, page 47).

People Are Living So Long Many Seniors Now Caring For Their Own Parents

An old couple sitting together and watching laptop

The Wall Street Journal recently ran a story about the fact that seniors are living longer and sometimes forced to care for their own parents in what are supposed to be their relaxing golden years.  We believe it!  Most of our caregivers are usually in their 20’s or 30’s or they are 50 and older.  The Journal story profiled Bob Tiller, an 80-year old retired lobbyist for nonprofits, who manages care for his 101-year old mother.  Both Bob and his mother are in continuing care facilities, but very far away from each other.  If there is an emergency with his mother, he makes the five-hour drive to see her.  He’s not alone.  An estimated 19% of the nation’s 53 million unpaid family caregivers are 65 and older, up from 13% in 2004.  Those 75 years and older make up a healthy 7% of our nation’s caregivers, according to the 2020 Caregiving in the U.S. report by the National Alliance for Caregiving and AARP.  This will continue to contribute to a growing crisis as people live longer and there aren’t enough caregivers to care for them.

 

Centenarian Kane Tanaka, Celebrates 119th Birthday, Is The Oldest Person In The World

Kane Tanaka celebrated her 119th birthday in Japan, continuing her run in the Guinness Book of Records as the oldest woman in the world.  Eiji Tanaka, her 62-year-old grandson, told the Japanese outlet Kyodo, “I hope she remains healthy and has fun every day as she grows older.”  Tanaka born in 1903 (the same year the Wright brothers made their first powered flight) loves carbonated beverages and posed for photographers last year with a peace sign, drinking a can of coke.  Tanaka has seen five Japanese imperial reigns and two world wars.

Congratulations To Betty White As The World Congratulates Another Centenarian

Betty White is about to turn 100 years old and wants the whole world to party with her!  On January 17, she will release a special movie event entitled “Betty White: 100 Years Young –A Birthday Celebration.” The movie is similar to a documentary, with footage of behind-the-scenes work on sets, working with her office staff, entertaining at home and footage of her as an animal advocate.  It culminates with her birthday party with stars like Carol Burnett, Jay Leno, Morgan Freeman, Clint Eastwood, Ryan Reynolds and Robert Redford.  It will also honor her as the first woman to produce a national TV show and the first woman to receive an Emmy.

https://www.cnn.com/2021/12/16/entertainment/betty-white-100/index.html?utm_term=1639741960020564ea815d7c3&utm_source=cnn_Five+Things+for+Friday%2C+December+17%2C+2021&utm_medium=email&bt_ee=zilY%2BiKxIyQxFhT6sptpefltybACnQMrkw3aNyxlhafhFy%2BHpWrSZ0qJdT%2F0wLtw&bt_ts=1639741960022

Good Genes : Three Sisters, All Centenarians

Frances Kompus recently celebrated her 100th birthday, one of three sisters who are all centenarians. Her sister Julia Kopriva turned 104 in November, and Lucy Pochop turned 102 in June.  With no brothers, the three girls would work on the farm to help their parents, butchering hogs, driving tractors, pulling a one-way disc plow or a rod weeder. “It was good on the farm,” Frances told USA Today.  “I had a few geese to play with and even had some roosters I made pets.”  She credits eating well as one of her secrets to longevity.

https://www.usatoday.com/story/news/nation/2021/12/05/three-kansas-sisters-100-and-older/8836356002/

Monterey County Gains Another Centenarian As Stanley Weiss Celebrates 100th Birthday In Pacific Grove

Four old people giving a thumbs up

Former Monterey High football coach celebrated his 100th birthday.  He first came to the Peninsula in 1952 where he landed a job as the varsity football coach for Monterey Union High School.  At a young age, he lettered in football, basketball and track in high school before going on to play at Ohio State.  He served in the Army Air Force during World War II before going on to get a Masters Degree in Education from UCLA.

https://www.montereyherald.com/2021/09/14/former-monterey-high-football-coach-celebrates-100th-birthday/?utm_email=7404B4F5358244C5647B14D271&g2i_eui=B5dv00xjia5jtX%2fZFTuOn45qYHnjNzVq&g2i_source=newsletter&utm_source=listrak&utm_medium=email&utm_term=https%3a%2f%2fwww.montereyherald.com%2f2021%2f09%2f14%2fformer-monterey-high-football-coach-celebrates-100th-birthday%2f&utm_campaign=norcal-monterey-morning-report&utm_content=automated

Searching For The Fountain Of Youth : What Does It Take To Become A Centenarian : By Derek Baine

A woman in Floral dress sitting in the chair and smiling

For decades, people have been searching for the fountain of youth, not just to look good but to try and avoid the inevitable—death.  There is a field of scientists called biogerontologists that are working in a fast-developing field to not only maximize the average lifespan, but also to increase the “healthspan,” which is the number of years we spend free from disease, disability and impairment.  Humans go through the aging process in a different manner than some animals, which may provide clues to growing older gracefully.  Every year a human is alive, their risk of dying increased by 10%.  In your 30’s, for instance, your odds of dying in any given year are less than one in 1,000.  However, this 10% compounding effect adds up quickly.  Tortoises, some kind of salamander and fish and burrow-dwelling rodents called naked molerats all have a risk of death unrelated to how long they have been alive.  This phenomenon is called “negligible senescence” and is being studied avidly by scientists.

https://www.wsj.com/articles/the-best-remedy-for-our-diseases-aging-less-11618003335