An early dinner could help you better manage your weight and your blood glucose. A recent study in The Journal of Clinical Endocrinology and Metabolism found that, of people chosen to randomly eat dinner at either 6:00 p.m. or 10:00 p.m., eating early was better. The late-night diners burned 10% less fat overnight than those who ate at 6:00 p.m. And their glucose rose 18% more and remained higher for four hours. Eat dinner early! For more information on living a healthy life with Diabetes, talk to Community Hospital of the Monterey Peninsula, CHOMP, which has an extensive program.