Monterey, CA Seniors Without A Regular Exercise Routine Should Walk More

A man and woman are doing exercises together.


At Family inHome Caregiving, we stress that seniors should get the proper amount of exercise, plenty of social interaction, and eat a healthy diet.  Many of our clients are in their 90’s and some even over 100 and most have led very healthy lives which lead to their longevity.  It’s difficult at that age to develop an exercise routine, but if you don’t have the energy, try going for long walks.  You can go to the beach, many of our public parks, or just walk around the neighborhood.  You might even make some new friends.  Being sedentary, with low overall fitness, raises your mortality risk as much as or more than smoking, high blood pressure and heart disease.  An analysis of studies on people ages 54 to 65 found that binge-watching TV for four plus hours per day may make you 35% more likely to develop blood clots in the thigh and lower leg.

Marina, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Set Your Own Hours: $2/Hour Extra On The Weekends CNA OR HHA Designation A Plus

A nurse is smiling next to an older woman.


Marina, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Set Your Own Hours: $2/Hour Extra On The Weekends CNA OR HHA Designation A Plus (Service Areas Are Aromas, Big Sur, Carmel, Carmel-by-the-sea, Carmel Valley, Castroville, Corral-de-Tierra, Gonzalez, Greenfield, King City, Marina, Monterey, Pacific Grove, Pebble Beach, Prunedale, Salinas, Seaside & Soledad

We have developed a reputation for having the best caregivers (Home Care Aides or Senior Companions) in Monterey County over the past decade and have recently expanded into Santa Cruz County.   We are currently looking for qualified caregivers.

Family inHome Caregiving of Monterey and Santa Cruz is seeking compassionate, mature and dependable caregivers who want to improve the lives of our elderly Clients by providing in-home, non-medical care.  Our services include:

Caring companionship

Meal preparation

Incidental transportation

Running errands

Light housekeeping

Medication reminders

Monitoring of safety while bathing

Information and referral services

Other services that improve the safety, security and quality of life of seniors.

If you believe you would make an exceptional Home Care Aide, we would love to hear from you!  We prefer those with experience helping the elderly, disabled and others with mobility problems.  Having cared for those with dementia and/or Alzheimer’s is a plus.  To work for us, you must have excellent references, a clear criminal record, a good driving record, and an insured reliable vehicle.  To apply, please visit our website www.fhcofm.com, click on home care aides, then careers where you can fill out an application online.  We have immediate openings all over Monterey County.

Eating Salmon And Other Foods High In Omega 3 Better Than Taking Supplements

A white plate topped with fish and greens.


The Mediterranean Diet has been shown to increase longevity and reduce the risk of stroke, heart attack and high cholesterol.  It’s high in Omega-3 rich foods like salmon and other fresh fish as well as nuts and seeds, and avoids a lot of red meats.  Some people think that just taking a lot of vitamins and supplements can ward off many diseases.  But the truth is, eating a healthy diet high in Omega-3 and other things that ward off disease is better than simply taking fish oil and other supplements.  A 2020 JAMA study of more than 13,000 people with high heart disease risk with an average age of 63 compared groups taking Omega-3 and a placebo.  There were no benefits found from taking the fish oil.  Another study in 2019 which analyzed 127,000 people showed that taking Omega-3 supplements derived from fish oil reduced the risk of death from heart disease as well as heart attacks.  So the jury is still out on this topic but you should definitely focus on eating more fresh fish like salmon.

Carmel, CA Family inHome Caregiving Promotes Healthy Diet To Clients

A pyramid of food with people around it.


At Family inHome Caregiving, we stress that seniors should get the proper amount of exercise, plenty of social interaction, and eat a healthy diet.  Many of our clients are in their 90’s and some even over 100 and most have lead very healthy lives which lead to their longevity.  Following a diet like the Mediterranean diet which includes a lot of vegetables, fish, olive oil and is light on red meat can help stave off a number of diseases.  Nutritional supplements can help, but they just aren’t the same thing as eating healthy food.  A 2019 study of more than 30,000 adults found that healthy levels of vitamins A and K and the minerals magnesium and zinc may be associated with a lower risk of death—but only from food, not pills (AARP The Magazine, April/May 2022, page 34).

Skipping Breakfast Is Not A Healthy Idea

A plate of food with eggs, bacon and tomatoes.


A hot trend seems to be skipping breakfast in order to lose weight.  However, it’s not a good idea.  According to a study which was published in the Journal of the American Board of Family Medicine, those who ate more than 25 grams of fiber per day had a 21 percent lower risk of all causes of death than people who skipped breakfast.  Another study found that those who skip breakfast had a higher risk of diabetes.

Corral-de-Tierra, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Set Your Own Hours: $2/Hour Extra On The Weekends CNA OR HHA Designation A Plus

A man and woman looking at a laptop


Corral-de-Tierra, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Set Your Own Hours: $2/Hour Extra On The Weekends CNA OR HHA Designation A Plus (Also Aromas, Big Sur, Carmel, Carmel-by-the-sea, Carmel Valley, Castroville, Corral-de-Tierra, Gonzalez, Greenfield, King City, Marina, Monterey, Pacific Grove, Pebble Beach, Prunedale, Salinas, Seaside & Soledad

We have developed a reputation for having the best caregivers (Home Care Aides or Senior Companions) in Monterey County over the past decade and have recently expanded into Santa Cruz County.   We are currently looking for qualified caregivers.

Family inHome Caregiving of Monterey and Santa Cruz is seeking compassionate, mature and dependable caregivers who want to improve the lives of our elderly Clients by providing in-home, non-medical care.  Our services include:

Caring companionship

Meal preparation

Incidental transportation

Running errands

Light housekeeping

Medication reminders

Monitoring of safety while bathing

Information and referral services

Other services that improve the safety, security and quality of life of seniors.

If you believe you would make an exceptional Home Care Aide, we would love to hear from you!  We prefer those with experience helping the elderly, disabled and others with mobility problems.  Having cared for those with dementia and/or Alzheimer’s is a plus.  To work for us, you must have excellent references, a clear criminal record, a good driving record, and an insured reliable vehicle.  To apply, please visit our website www.fhcofm.com, click on home care aides, then careers where you can fill out an application online.  We have immediate openings all over Monterey County.

Monterey, CA Daytime Sleeping A Red Flag For Alzheimer’s And Dementia

A woman looking out of the window at her home.


According to a new study by UC San Francisco, Harvard Medical School and Brigham and Women’s Hospital, getting too much sleep during the day could be a sign of Alzheimer’s Disease or some other form of dementia.  For 14 years, researchers studied 1,401 seniors who had annual cognitive testing and wore a watchlike device that monitored their mobility.  Although some napping is normal for older adults, the study found that daytime naps of longer than one hour were associated with a 40% higher risk of developing Alzheimer’s compared with those who napped less.  The study also found that the average duration of daytime naps increased with age for everyone, including healthy adults.  However, it doubled after a diagnosis of mild cognitive impairment and nearly tripled after a diagnosis of Alzheimer’s Disease (Kiplinger’s Retirement Report, May 2022, page 15).  Regular readers of my blog know that both my father and grandmother had this horrible disease when they passed away.  There is a wonderful group of people at the Monterey Alzheimer’s Association in Ryan’s Ranch who can help you through this painful journey.  They also have a 24-hour hotline at 800-272-3900.

Medicare Advantage Plans Add More Perks

A building with the capitol in the background.


Choosing a Medicare Advantage program that is right for you can be difficult due to the wide range of things that they cover—or don’t.  Plans are expanding benefits in 35 out of 41 categories this year, according to a study done by actuarial consultant Milliman.  Vision coverage still ranks as the most common supplemental benefit, with 97% of Advantage plans offering it in 2022, followed closely by hearing (94%), fitness (94%) and dental care (91%).  However, less common benefits like acupuncture and coverage for bathroom safety devices with the number of plans featuring these increasing by 70% and 32%, respectively (Kiplinger’s Retirement Report May 2022, page 15).

Davenport, CA Home Care Aide (HCA) Senior Caregiver Jobs Available : Set Your Own Hours : $2 Per Hour More On Weekends

A man and woman sitting in a wheelchair.


Davenport, CA  Home Care Aide (HCA) Senior Caregiver Jobs Available : Set Your Own Hours : $2 Per Hour More On Weekends (Aptos, Ben Lomond,  Boulder Creek, Capitola, Davenport, Felton, Freedom, Mount Hermon, Santa Cruz, Scotts Valley, Soquel & Watsonville)

We have developed a reputation for having the best caregivers (Home Care Aides or Senior Companions) in Monterey County over the past decade, and we are now expanding into Santa Cruz County.   We are currently looking for qualified caregivers.

Family inHome Caregiving is seeking compassionate, mature and dependable caregivers who want to improve the lives of our elderly Clients by providing in-home, non-medical care.  Our services include:

Caring companionship

Meal preparation

Incidental transportation

Running errands

Light housekeeping

Medication reminders

Monitoring of safety while bathing

Information and referral services

Other services that improve the safety, security and quality of life of seniors.

If you believe you would make an exceptional Home Care Aide, we would love to hear from you!  We prefer those with experience helping the elderly, disabled and others with mobility problems.  Having cared for those with dementia and/or Alzheimer’s is a plus.  To work for us, you must have excellent references, a clear criminal record, a good driving record, and an insured reliable vehicle.  To apply, please visit our website www.fhcofm.com, click on home care aides, then careers where you can fill out an application online.  We have immediate openings.

https://tsc221.ersp.biz/index.cfm?event=Apply.index

Super Foods Can Stave Off Dementia


A number of studies have been performed on the relationship between various foods and the onset of dementia.  One showed that walnuts can improve cognitive function.  Another that blueberries can boost memory.  And fish oil supplements can lower your risk of developing Alzheimer’s disease.  The Mediterranean diet and the MIND diet—both of which encourage you to eat lots of fresh produce, legumes, nuts, fish, whole grains and olive oil have been shown in multiple studies to provide protection against cognitive declines.  And they can be delicious if prepared with lots of fresh spices.