Carmel, CA Seniors Should Exercise More To Ward Off Heart Disease

Senior couples doing cardio exercises on the yoga mat

At Family inHome Caregiving, we stress that seniors should get the proper amount of exercise, plenty of social interaction, and eat a healthy diet.  Many of our clients are in their 90’s and some even over 100 and most have led very healthy lives which resulted in their longevity.  The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity activity each week.  Just over 20 minutes of brisk walking each day can get you there.  “But changing it up could have more benefits,” Jordan Metzl, M.D., a sports medicine specialist at New York City’s Hospital for Special Surgery, told AARP The Magazine (April/May 2022 Issue, page 35).  “Doing a variety of activities, particularly as you get older, will challenge your body, lead to greater fitness and help you avoid injuries.  He advises swapping in alternatives, such as weight training, swimming or biking, and yoga.

Monterey, CA Food Banks Getting Squeezed As More Seniors And Low Income Households Cope With Inflation

Food banks are struggling to meet growing demand as inflation hits a 40-year high and seniors on a fixed income and other low-income households turn to Food Banks and other charities to help cope with their strained budgets.  The price of food at the grocery store rose 10% in March compared to March of 2020, while food prices in restaurants were 6.9% higher than in March of 2021, according to the Labor Department’s most recent consumer-price index.  “You will continue to see folks come into food banks who are seniors, who are undocumented individuals, and persons who suffer from disabilities,” Allison Korn, the director of the Food Law & Policy Clinic at UCLA, told the Wall Street Journal.  Please support Dorothy’s Place, Meals on Wheels, Monterey Food Bank, United Way and other local charities that help feed the poor and homeless.

Carmel, CA TikTok Videos on Dementia And Alzheimer’s Caregivers Violate Privacy

The Wall Street Journal today ran an article on family caregivers who post videos with a loved one who is suffering from dementia. It profiled Dan Salinger, who posted a video of his dad, who has dementia, trying to start his car. The video went viral with the two men arguing while 875K people watched. Dementia-related hashtags have amassed 2.8 billion views on TikTok, and are part of a growing category of posts related to medical conditions and disorders. I personally value my privacy and have warned friends and family members not to post about me on Social Media without my permission. Unfortunately, those with Alzheimer’s disease and related forms of dementia can’t give informed consent. Think twice about posting about someone with Alzheimer’s or dementia on Social Media, particularly photos and videos. Regular readers of my blog know that both my father and my grandmother had this terrible disease when they passed away. There are some great folks at the Alzheimer’s Association in Ryan Ranch that can help you deal with this devastating disease. They also have a 24-hour hotline at 800-272-3900. Don’t be afraid to ask for help.

Monterey, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Set Your Own Hours: $2/Hour Extra On The Weekends CNA OR HHA Designation A Plus

A caregiver showing documents to the senior

Monterey, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Set Your Own Hours: $2/Hour Extra On The Weekends CNA OR HHA Designation A Plus (Service Areas Are Aromas, Big Sur, Carmel, Carmel-by-the-sea, Carmel Valley, Castroville, Corral-de-Tierra, Gonzalez, Greenfield, King City, Marina, Monterey, Pacific Grove, Pebble Beach, Prunedale, Salinas, Seaside & Soledad

We have developed a reputation for having the best caregivers (Home Care Aides or Senior Companions) in Monterey County over the past decade and have recently expanded into Santa Cruz County.   We are currently looking for qualified caregivers.

Family inHome Caregiving of Monterey and Santa Cruz is seeking compassionate, mature and dependable caregivers who want to improve the lives of our elderly Clients by providing in-home, non-medical care.  Our services include:

Caring companionship

Meal preparation

Incidental transportation

Running errands

Light housekeeping

Medication reminders

Monitoring of safety while bathing

Information and referral services

Other services that improve the safety, security and quality of life of seniors.

If you believe you would make an exceptional Home Care Aide, we would love to hear from you!  We prefer those with experience helping the elderly, disabled and others with mobility problems.  Having cared for those with dementia and/or Alzheimer’s is a plus.  To work for us, you must have excellent references, a clear criminal record, a good driving record, and an insured reliable vehicle.  To apply, please visit our website www.fhcofm.com, click on home care aides, then careers where you can fill out an application online.  We have immediate openings all over Monterey County.

Health Tip : Floss Your Teeth At Least Once Per Day!

A dentist checking the client’s teeth

Staying healthy and having a good diet is one area to focus on, but another is oral health.  Not taking good care of your teeth can result in infection, gum disease, and other issues which can have a negative impact on your health.  According to the 2019 Global Burden of Disease study, untreated oral diseases caused people ages 50-74 worldwide to suffer a collective 8 million years of life “with disability” in 2019.

Monterey, CA Seniors Without A Regular Exercise Routine Should Walk More

A senior couple sitting and doing a workout with dumbbells

At Family inHome Caregiving, we stress that seniors should get the proper amount of exercise, plenty of social interaction, and eat a healthy diet.  Many of our clients are in their 90’s and some even over 100 and most have led very healthy lives which lead to their longevity.  It’s difficult at that age to develop an exercise routine, but if you don’t have the energy, try going for long walks.  You can go to the beach, many of our public parks, or just walk around the neighborhood.  You might even make some new friends.  Being sedentary, with low overall fitness, raises your mortality risk as much as or more than smoking, high blood pressure and heart disease.  An analysis of studies on people ages 54 to 65 found that binge-watching TV for four plus hours per day may make you 35% more likely to develop blood clots in the thigh and lower leg.

Marina, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Set Your Own Hours: $2/Hour Extra On The Weekends CNA OR HHA Designation A Plus

A caregiver holding the woman's hand and speaking

Marina, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Set Your Own Hours: $2/Hour Extra On The Weekends CNA OR HHA Designation A Plus (Service Areas Are Aromas, Big Sur, Carmel, Carmel-by-the-sea, Carmel Valley, Castroville, Corral-de-Tierra, Gonzalez, Greenfield, King City, Marina, Monterey, Pacific Grove, Pebble Beach, Prunedale, Salinas, Seaside & Soledad

We have developed a reputation for having the best caregivers (Home Care Aides or Senior Companions) in Monterey County over the past decade and have recently expanded into Santa Cruz County.   We are currently looking for qualified caregivers.

Family inHome Caregiving of Monterey and Santa Cruz is seeking compassionate, mature and dependable caregivers who want to improve the lives of our elderly Clients by providing in-home, non-medical care.  Our services include:

Caring companionship

Meal preparation

Incidental transportation

Running errands

Light housekeeping

Medication reminders

Monitoring of safety while bathing

Information and referral services

Other services that improve the safety, security and quality of life of seniors.

If you believe you would make an exceptional Home Care Aide, we would love to hear from you!  We prefer those with experience helping the elderly, disabled and others with mobility problems.  Having cared for those with dementia and/or Alzheimer’s is a plus.  To work for us, you must have excellent references, a clear criminal record, a good driving record, and an insured reliable vehicle.  To apply, please visit our website www.fhcofm.com, click on home care aides, then careers where you can fill out an application online.  We have immediate openings all over Monterey County.

Eating Salmon And Other Foods High In Omega 3 Better Than Taking Supplements

The Mediterranean Diet has been shown to increase longevity and reduce the risk of stroke, heart attack and high cholesterol.  It’s high in Omega-3 rich foods like salmon and other fresh fish as well as nuts and seeds, and avoids a lot of red meats.  Some people think that just taking a lot of vitamins and supplements can ward off many diseases.  But the truth is, eating a healthy diet high in Omega-3 and other things that ward off disease is better than simply taking fish oil and other supplements.  A 2020 JAMA study of more than 13,000 people with high heart disease risk with an average age of 63 compared groups taking Omega-3 and a placebo.  There were no benefits found from taking the fish oil.  Another study in 2019 which analyzed 127,000 people showed that taking Omega-3 supplements derived from fish oil reduced the risk of death from heart disease as well as heart attacks.  So the jury is still out on this topic but you should definitely focus on eating more fresh fish like salmon.

Carmel, CA Family inHome Caregiving Promotes Healthy Diet To Clients

At Family inHome Caregiving, we stress that seniors should get the proper amount of exercise, plenty of social interaction, and eat a healthy diet.  Many of our clients are in their 90’s and some even over 100 and most have lead very healthy lives which lead to their longevity.  Following a diet like the Mediterranean diet which includes a lot of vegetables, fish, olive oil and is light on red meat can help stave off a number of diseases.  Nutritional supplements can help, but they just aren’t the same thing as eating healthy food.  A 2019 study of more than 30,000 adults found that healthy levels of vitamins A and K and the minerals magnesium and zinc may be associated with a lower risk of death—but only from food, not pills (AARP The Magazine, April/May 2022, page 34).

Skipping Breakfast Is Not A Healthy Idea

Sunny-sided egg omelet with bacons and cherry tomatoes

A hot trend seems to be skipping breakfast in order to lose weight.  However, it’s not a good idea.  According to a study which was published in the Journal of the American Board of Family Medicine, those who ate more than 25 grams of fiber per day had a 21 percent lower risk of all causes of death than people who skipped breakfast.  Another study found that those who skip breakfast had a higher risk of diabetes.