Pacific Grove, CA Seniors Need A Solid Exercise Routine

Three older women are holding pink dumbbells.


At Family inHome Caregiving we emphasize to our clients the importance of a healthy diet, the proper amount of social interaction—difficult during the pandemic—and the right amount of exercise.  Most seniors put walking into their routine but experts say they need to add strength training.  As you age, loss of muscle strength and power leads to declining activity, increased frailty and functional dependence, according to the American College of Sports Medicine.  Resistance training is an easy way to add strength training to a daily regimen.  The Centers for Disease Control and Prevention (CDC) recommends that seniors participate in activities at least two weeks that strengthen muscles along with a minimum of 150 minutes a week of moderate intensity activity such as brisk walking.  We enjoy taking our clients for a walk on Carmel Beach or downtown Pacific Grove, which is not very crowded with very few tourists in town.

Monterey, CA Bereavement Class For Those Close To Losing A Loved One

A woman looking out of the window at her home.


For those fearful a loved one may soon pass away, there will be an Anticipatory Grief and Bereavement class on April 22 from 1:30 to 3:00 p.m.

https://zoom.us/webinar/register/WN_JiYWSBw3R323FtoEGJMvKQ

Carmel, CA Feeling Depressed? Try A Senior Geropsychologist

An older woman with a gray hair sitting in front of trees.


If you are feeling down and depressed, you should see a counselor and, in particular, one that specializes in treating seniors.  Called a Geropsychologist, this specialty first arose in 2010, according to the American Psychological Association.  There are few of them around, unfortunately, with only 3% of licensed psychologists cite this as their primary or secondary specialty.  The nearest one is in Santa Cruz, Lily Rich, although she does do both in-home visits and video calls.

https://www.psychologytoday.com/us/therapists/elderly-persons-disorders/california/246342?sid=6002314487532&ref=10&tr=ResultsProfileBtn

Pacific Grove, CA Guide To Social Security Survivor’s Benefits

An old woman talking on a phone.


After the death of a loved one, it can be difficult to deal with bills, insurance, and Social Security.  Of the

5.7 million people awarded Social Security benefits in 2019, 886K were survivors of deceased workers.  In total there were 3.9 million widows and widowers receiving benefits in 2019.  You should report to the Monterey County Social Security office when a spouse dies.  Their number is 1-800-772-1213.  Unfortunately, you cannot report a death or apply for survivors benefits online.  The calculation is that if your deceased spouse was taking Social Security, your benefit will be the greater of your benefit or your spouse’s benefit.  If you are not yet collecting Social Security and you’re at least 60, the best way to maximize your benefits are to collect the survivors benefit at your current age and then switch to retirement benefits starting at age 70.

https://www.usatoday.com/story/money/personalfinance/retirement/2021/01/20/social-security-covid-understanding-how-survivors-benefits-work/4221795001/

Monterey, CA Coronavirus Update From A Carmel Caregiver

A close up of a cell with viruses inside


There were 69 new cases of coronavirus reported in Monterey County today, bringing the total to 43,226 cases, with one new death reported.  Nationwide, cases rose by 77,312 for a cume total of 31.377 million.  Deaths rose by 987 to 562,994.  In California, there were 993 new cases, for a total of 3.707 million while deaths rose by 7 to 60,507.  Please stay home and stay safe as much as possible.

Pacific Grove, CA Home Care Aide (HCA) CNA Senior Alzheimer’s & Dementia Caregiver Jobs Available

A red heart with the words i love caregivers written underneath it.


Pacific Grove, CA Home Care Aide (HCA) CNA Senior Alzheimer’s & Dementia Caregiver Jobs Available (Also Aromas, Big Sur, Carmel, Carmel-by-the-sea, Carmel Valley, Castroville, Corral-de-Tierra, Del Rey Oaks, Gonzalez, Greenfield, King City, Marina, Monterey, Pebble Beach, Prunedale, Salinas, Seaside and Soledad

We have developed a reputation for having the best caregivers (Home Care Aides or Senior Companions) in Monterey County.   We are currently looking for qualified caregivers.

Family inHome Caregiving of Monterey is seeking compassionate, mature and dependable caregivers who want to improve the lives of our elderly Clients by providing in-home, non-medical care.  Our services include:

Caring companionship

Meal preparation

Incidental transportation

Running errands

Light housekeeping

Medication reminders

Monitoring of safety while bathing

Information and referral services

Other services that improve the safety, security and quality of life of seniors.

If you believe you would make an exceptional Home Care Aide, we would love to hear from you!  We prefer those with experience helping the elderly, disabled and others with mobility problems.  Having cared for those with dementia and/or Alzheimer’s is a plus.  To work for us, you must have excellent references, a clear criminal record, a good driving record, and an insured reliable vehicle.  To apply, please visit our website www.fhcofm.com, click on home care aides, then careers where you can fill out an application online.  We have immediate openings all over Monterey County.

Identifying Colon Cancer Just Got Easier

A doctor and patient looking at a book


Medtronic’s GI Genius, which was recently cleared by the FDA in order to help doctors identify precancerous polyps.  Although you will still need to have a colonoscopy, the AI tool should make doctors more accurate.  “We’re all humans,†said gastroenterologist Michael Wallace.  After back-to-back procedures, he admits, “We get tired.â€Â  Wallace consulted with Medtronics on the new technology and told a reporter, “We really have the opportunity to completely wipe out colon cancer in anybody who gets screened.â€Â  The tool, called GI Genius, has analyzed more than 13 million videos of colonoscopies in order to teach it how to recognize polyps.

https://www.wired.com/story/ai-help-wipe-out-colon-cancer/?bxid=5d9650350564ce3ac11dd859&cndid=1617543&esrc=AUTO_PRINT&mbid=mbid%3DCRMWIR012019%0A%0A&source=EDT_WIR_NEWSLETTER_0_DAILY_ZZ&utm_brand=wired&utm_campaign=aud-dev&utm_mailing=WIR_Daily_041221&utm_medium=email&utm_source=nl&utm_term=list1_p4

Pebble Beach, CA Seniors Need A Solid Exercise Routine

Three older women are holding pink dumbbells.


At Family inHome Caregiving we emphasize to our clients the importance of a healthy diet, the proper amount of social interaction—difficult during the pandemic—and the right amount of exercise.  Most seniors put walking into their routine but experts say they need to add strength training.  As you age, loss of muscle strength and power leads to declining activity, increased frailty and functional dependence, according to the American College of Sports Medicine.  Resistance training is an easy way to add strength training to a daily regimen.  The Centers for Disease Control and Prevention (CDC) recommends that seniors participate in activities at least two weeks that strengthen muscles along with a minimum of 150 minutes a week of moderate intensity activity such as brisk walking.  We enjoy taking our clients for a walk on Carmel Beach, which is not very crowded with very few tourists in town.

 

Carmel, CA Retinal Implants To Restore Sight In Macular Degeneration Patients Shows Promise


A treatment where surgeons implant a tiny device in the retinas of patients which contain stem cells looks extremely promising for those with age-related macular degeneration (AMD).  Although it has only been done with 15 patients, many participants have passed the one-year mark with improving vision.  One woman who had the treatment said, “Shortly after the surgery, I turned to my husband while we were watching TV and said, ‘I can see all of their faces!’â€Â  Doctors say FDA approval is about five years away.  To see local specialists in macular degeneration, see links below.

https://news.usc.edu/trojan-family/stem-cell-therapy-macular-degeneration-usc-clinical-trial/

https://www.montereyeye.com/our-services/retinal-care
https://www.peninsulaeyecarecenters.com/low-vision.html

 

Pebble Beach, CA Online Latino Caregiver Support Group

A close up of a cell with viruses inside


Please join Lory Carriedo, Julia Cruz-Moreno and Maria Quiroz on the second Monday every month from 5:30 to 7:30 for a caregiver support group sponsored by Natividad Medical Center. It can be lonely and depressing during the COVID-19 lockdown so all are encouraged to join in. Call 1-800-624-8304 for more details.