Montage Health’s Community Hospital of the Monterey Peninsula (CHOMP) is holding an online lecture called “Breaking the silence, A stigma-free approach to mental health for those suffering and those providing support.â€Â Hosted by Karen Egu, PsyD, Psychologist and Danielle Genora Dollinger, PsyD, Psychologist (both from Community Hospital of the Monterey Peninsula Behavioral Health Services) you will learn:
How to bring mental health awareness to everyday life;
Ways to reduce stigma;
How sleep, diet, and physical activity contribute to mental health resilience; and
What resources are available.
Registration at www.montagehealth.org/lecture Is required for the lecture which will be held on Thursday, May 19, from 5:30-6:30 p.m. A link to the meeting will be emailed the day before the lecture.