Montage Health’s Community Hospital of the Monterey Peninsula (CHOMP) is holding an online lecture called “Breaking the silence, A stigma-free approach to mental health for those suffering and those providing support.”  Hosted by Karen Egu, PsyD, Psychologist and Danielle Genora Dollinger, PsyD, Psychologist (both from Community Hospital of the Monterey Peninsula Behavioral Health Services) you will learn:

How to bring mental health awareness to everyday life;

Ways to reduce stigma;

How sleep, diet, and physical activity contribute to mental health resilience; and

What resources are available.

Registration at www.montagehealth.org/lecture Is required for the lecture which will be held on Thursday, May 19, from 5:30-6:30 p.m.  A link to the meeting will be emailed the day before the lecture.

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