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Community Hospital of the Monterey Peninsula, CHOMP, has a number of helpful classes, with one focusing on how to exercise to keep your Diabetes under control. Learn how exercise can aid in diabetes management and get tips for safe, effective exercise. The information you receive will include an overview of diabetes and special considerations for exercise for those with diabetes. To register, go to www.chomp.org/classes.
There have been debates over whether it is prudent to take just one multivitamin per day versus taking a variety of different vitamins. Part of it depends on what your diet looks like. Some believe supplements are not that effective. “When you take things out of the food matrix and you put a single ingredient into a pill, it doesn’t have the same effect,†Katherine Tucker, director of the Center for Population Health at the University of Massachusetts Lowell told AARP Bulletin (June 2021, page 32). In regards to B12 and D3, experts say that you can’t get them from plants. In addition, as we get older, we begin to develop difficulty absorbing them in their natural form. Vitamin B12 plays an essential role in nerve function. A shortfall has been associated with depression, dementia, decreased cognitive function and anemia. If you don’t get out in the sun much, a D3 supplement can be helpful. It’s needed to maintain a healthy immune system, bones and muscles while protecting us from cognitive decline. If you have diabetes, with a doctors note you can enroll in diabetes nutrition classes here at Community Hospital of the Monterey Peninsula (CHOMP):
https://www.montagehealth.org/locations/profile/diabetes-nutrition-therapy/
They also publish a monthly schedule in the Monterey Herald with classes on fitness, estate planning, cancer and other subjects. Many of the classes are free.
Community Hospital of the Monterey Peninsula, CHOMP, has a number of helpful classes, with one focusing on how to exercise to keep your Diabetes under control. Learn how exercise can aid in diabetes management and get tips for safe, effective exercise. The information you receive will include an overview of diabetes and special considerations for exercise for those with diabetes. To register, go to www.chomp.org/classes.
Community Hospital of the Monterey Peninsula, CHOMP, has a number of helpful classes, with one focusing on how to exercise to keep your Diabetes under control. Learn how exercise can aid in diabetes management and get tips for safe, effective exercise.  The information you receive will include an overview of diabetes and special considerations for exercise for those with diabetes. To register, go to www.chomp.org/classes.
Community Hospital of the Monterey Peninsula, CHOMP, has a great Diabetes Self-Management Series and the cost of the sessions may be covered by Medicare if you have a referral from a physician. Learn more about your diabetes and the day-to-day skills needed to live a healthy life and prevent complications. Registered dieticians and nurses will hold one-on-one sessions with you and talk about monitoring your blood sugar levels, the best diet, medication and non-medication options to keep you healthy. Call 649-7220 for more information.
More and more seniors are turning to Telehealth programs due to the COVID-19 pandemic. “When you’re not feeling well, having to get up, get dressed and drive all the way to the hospital and then get in line and then possibly get sick from someone else is not all that appealing,†Marla Jo Fisher, a writer, told AARP Bulletin (November 2020, page 44). Medicare is expanding coverage of telehealth visits during the pandemic, changes which hopefully will remain in place. The Department of Health and Human Services recently reported that less than 1% of primary care visits in February were via Telehealth, a number which jumped to 43.5% in April. California has a bill going into effect on January 1 requiring all insurers to pay for Telehealth visits. If your doctor isn’t using Telehealth, talk to Community Hospital of the Monterey Peninsula, CHOMP, on suggestions.
Keeping yourself healthy when you have Type 2 Diabetes can be a challenge. However, according to Diabetes Forecast (September/October 2020, page 40), people with type 2 Diabetes who took a 10-minute walk after dinner had a smaller rise in their after-meal blood glucose levels than when they took a 30-minute walk at another time of the day. The data comes from a study which was published in Diabetologia.   To get more information on diabetes, visit Community Hospital of the Monterey Peninsula, CHOMP’s, Diabetes and Nutrition website. You will find useful information about support groups, classes and more.
https://www.chomp.org/locations/location-profile/diabetes-and-nutrition-therapy/#.X9F3p9hKjcs
Another useful resource is Community Health Innovations. A full 45% of Monterey County residents have Diabetes or pre-Diabetes!
https://communityhealthinnovations.org/what-we-do/diabetes-prevention-management/
More and more seniors are turning to Telehealth programs due to the COVID-19 pandemic. “When you’re not feeling well, having to get up, get dressed and drive all the way to the hospital and then get in line and then possibly get sick from someone else is not all that appealing,†Marla Jo Fisher, a writer, told AARP Bulletin (November 2020, page 44). Medicare is expanding coverage of telehealth visits during the pandemic, changes which hopefully will remain in place. The Department of Health and Human Services recently reported that less than 1% of primary care visits in February were via Telehealth, a number which jumped to 43.5% in April. California has a bill going into effect on January 1 requiring all insurers to pay for Telehealth visits. If your doctor isn’t using Telehealth, talk to Community Hospital of the Monterey Peninsula, CHOMP, on suggestions.
Community Hospital of the Monterey Peninsula, CHOMP, has a number of helpful classes, with one focusing on how to exercise to keep your Diabetes under control. Learn how exercise can aid in diabetes management and get tips for safe, effective exercise.  The information you receive will include an overview of diabetes and special considerations for exercise for those with diabetes. To register, go to www.chomp.org/classes.
The New Yorker had a sad article about a Brooklyn retirement home which featured twelve of the country’s 3 million L.G.B.T. seniors, many of whom fear going back into the close as they enter assisted living or senior communities. 34% of those surveyed fear having to hide their sexuality when entering a retirement facility, but a national chain called Watermark is trying to change that. It is pursuing a platinum accreditation from SAGE, an organization that serves L.G.B.T. seniors. This is a sad story which, hopefully, will have a happy ending eventually.