Overweight Americans Should Be Screened For Diabetes At The Age Of 35

An obese belly and holding the cheeseburger in his hand

Nearly one in seven Americans now have diabetes, a new record for the U.S.  It was a serious disease before COVID-19 and even more so now as symptoms could be more severe and the risk of death higher for those diabetics contracting the coronavirus.  Obesity in America has become a growing problem in recent years, as more of us develop a diet high in processed foods, which can be high in sugar and salt.  The popularity of fast food hasn’t helped either.  New guidelines have been issued by an expert task force (The U.S. Preventative Services Task Force) that were published in the journal JAMA suggesting that obese Americans and those with abnormally high blood sugar levels ought to be tested for diabetes starting at the young age of just 35.  That means that 40% of the adult population ought to be screened.

https://www.nytimes.com/2021/08/24/health/diabetes-weight-screening.html?campaign_id=34&emc=edit_sc_20210831&instance_id=39237&nl=science-times&regi_id=52105769&segment_id=67677&te=1&user_id=7052b81671c57203c64c377c7522baa7

Carmel, CA Tip On Diabetes Management : Take A 10 Minute Walk After Dinner

A chart of Blood Glucose Optimal Fasting Levels

Keeping yourself healthy when you have Type 2 Diabetes can be a challenge.  However, according to Diabetes Forecast (September/October 2020, page 40), people with type 2 Diabetes who took a 10-minute walk after dinner had a smaller rise in their after-meal blood glucose levels than when they took a 30-minute walk at another time of the day.  The data comes from a study which was published in Diabetologia.    To get more information on diabetes, visit Community Hospital of the Monterey Peninsula, CHOMP’s, Diabetes and Nutrition website.  You will find useful information about support groups, classes and more.

https://www.chomp.org/locations/location-profile/diabetes-and-nutrition-therapy/#.X9F3p9hKjcs

Another useful resource is Community Health Innovations.  A full 45% of Monterey County residents have Diabetes or pre-Diabetes!

https://communityhealthinnovations.org/what-we-do/diabetes-prevention-management/