Researchers have found that it is beneficial to eat at least some protein three times per day. So, although you may be trying to stay fit or lose weight, doctors are now saying to put some peanut butter on that apple and some cheese on that cracker to stay healthy. Eat Healthy Fats, say researchers ’’Eating healthy fats such as a spoonful of peanut butter, chips and guacamole or toasted pita bread dipped in olive oil can keep you fit and healthy. Two servings per day is recommended.
