Homeless Senior Population Growing

A close up of an old person holding someone 's hands


The number of homeless seniors is growing at an alarming rate, according to a report by the U. S. Department of Health and Human Services, Officer of the Inspector General.  Americans over the age of 55 years old who are homeless were counted at 580K, 18% of the total.  “There’s been a trend over the last several years where we’re seeing many more older adults,†who are homeless, Richard Cho, HUD’s senior advisor for housing and services, told AARP Bulletin.  From 2000 through 2017, the number of people 62 years and older who are homeless has doubled, he noted.  For the full report, go to www.aarp.org/homelessafter50

Homeless Senior Population Growing

A close up of an old person holding someone 's hands


The number of homeless seniors is growing at an alarming rate, according to a report by the U. S. Department of Health and Human Services, Officer of the Inspector General.  Americans over the age of 55 years old who are homeless were counted at 580K, 18% of the total.  “There’s been a trend over the last several years where we’re seeing many more older adults,†who are homeless, Richard Cho, HUD’s senior advisor for housing and services, told AARP Bulletin.  From 2000 through 2017, the number of people 62 years and older who are homeless has doubled, he noted.  For the full report, go to www.aarp.org/homelessafter50

Diet One Of The Keys To Longevity


Eating healthier can increase your life span and there are some delicious and nutritious options such as the Mediterranean diet.  Simple carbs like white rice and potatoes lack the fiber, protein, vitamins and minerals of more complex grains, Emma Newell, a registered dietician at NourishRx told AARP Bulletin (December 2022/January 2023, page 21).  Choosing smarter options can lower cholesterol, stabilize blood sugar, improve gut health and boost energy levels.  The alternative isn’t just brown rice.  Chef Franklin Becker of the Press Club Grill has some suggestions on high-fiber carb side dishes which are delicious.  These include barley, which is subtly sweet and chewy and goes well with salads, Korean dishes or paired with bitter greens like escarole.  Farro is also a good choice, and goes well in pilafs, salads, steamed with kale and squash, or cooked risotto-style with Parmesan cheese.  You can also give bulger a shot.  It is often used in Turkish cuisine and has a popcorn like scent when cooked.

Inflation Hitting Seniors Hard: Try Market Day At Alliance on Aging’s The HUB


Alliance on Aging has a great Farmer’s Market on the 2nd and 4th Thursday of the month from 10:00 a.m. to noon at what they call “The HUB†at 236 Monterey Street in Salinas.  They have fresh affordable produce and you can meet new friends in your community.  Recent examples are avocados 2 for $1.00 and Roma Tomatoes 5 for $1.00.  For more information, go to www.allianceonaging.org/hub/.

Diet One Of The Keys To Longevity


Eating healthier can increase your life span and there are some delicious and nutritious options such as the Mediterranean diet.  Simple carbs like white rice and potatoes lack the fiber, protein, vitamins and minerals of more complex grains, Emma Newell, a registered dietician at NourishRx told AARP Bulletin (December 2022/January 2023, page 21).  Choosing smarter options can lower cholesterol, stabilize blood sugar, improve gut health and boost energy levels.  The alternative isn’t just brown rice.  Chef Franklin Becker of the Press Club Grill has some suggestions on high-fiber carb side dishes which are delicious.  These include barley, which is subtly sweet and chewy and goes well with salads, Korean dishes or paired with bitter greens like escarole.  Farro is also a good choice, and goes well in pilafs, salads, steamed with kale and squash, or cooked risotto-style with Parmesan cheese.  You can also give bulger a shot.  It is often used in Turkish cuisine and has a popcorn like scent when cooked.

New And Improved Hearing Aids Available

A pair of white hearing aids hanging from the side.


Now that you can buy over-the-counter hearing aids without a prescription, you should go out and check them out at retail stores if you have a hearing problem.  They are not the big ugly ones from the old days, technology has caused great improvement in design.  Some have artificial intelligence or AI, fitness tracking, streaming capabilities and other features.  A company called Phonak just came out with the first hearing aid which has a heart-rate sensor.  Another company called Audeo Fit’s tracks fitness data, such as steps walked, activity level and distance walked while also monitoring your heart rate.  It can connect to up to eight Bluetooth devices including smartphones and TVs.

https://time.com/collection/best-inventions-2022/6228806/phonak-audeo-fit/

Cooking Class For Seniors At Alliance On Aging Friday

A piece of cheese sitting on top of a table.


Join Chef Gundega at Alliance On Aging On Friday December 2 & 16 from 9:30 a.m. to 10:30 a.m. for a class called “Healthy Mind, Healthy Body.  It will be held at The HUB Community Room at 236 Monterey Street in Salinas.  Chef Gundega will demonstrate how to conveniently prepare wholesome food for yourself and family and friends.  Bus passes and taxi vouchers are available if transportation is an issue please ask when you call 646-4931 to register.

Cooking Class For Senior Citizens On Friday At Alliance On Aging

An old woman talking on a phone.


Join Chef Gundega at Alliance On Aging On Friday December 2 & 16 from 9:30 a.m. to 10:30 a.m. for a class called “Healthy Mind, Healthy Body.  It will be held at The HUB Community Room at 236 Monterey Street in Salinas.  Chef Gundega will demonstrate how to conveniently prepare wholesome food for yourself and family and friends.  Bus passes and taxi vouchers are available if transportation is an issue please ask when you call 646-4931 to register.

Nuts And Berries Could Increase Your Life Expectancy

An older woman holding her hand out to someone


Multiple studies have found that people who eat nuts on a daily basis live longer than those who don’t.  Almonds are particularly good for you because they contain quite a bit of Vitamin E, an antioxidant that protects cells from damage.  Berries are also a very healthy option.  All berries with natural jewel-toned pigments called anthocyanins, loaded with memory-enriching compounds.

You Could Be Dehydrated And Not Even Know It

A woman sitting next to an older man on a couch.


Most people wait until they are thirsty to get a glass of water or another cold beverage. This can be a big mistake. By the time you feel thirsty, you are probably already dehydrated. In addition, experts say that as we age, our internal mechanisms for triggering thirst become less sensitive. About 70% of adults between the ages of 51 and 70 may be chronically under-hydrated, Nutrition Epidemiologist Jodi Stookey, told AARP Bulletin. This can increase the risk of Urinary Tract Infections, she said. Drink enough water so that you need to urinate every two to three hours, experts recommend.