Eating healthier can increase your life span and there are some delicious and nutritious options such as the Mediterranean diet. Simple carbs like white rice and potatoes lack the fiber, protein, vitamins and minerals of more complex grains, Emma Newell, a registered dietician at NourishRx told AARP Bulletin (December 2022/January 2023, page 21). Choosing smarter options can lower cholesterol, stabilize blood sugar, improve gut health and boost energy levels. The alternative isn’t just brown rice. Chef Franklin Becker of the Press Club Grill has some suggestions on high-fiber carb side dishes which are delicious. These include barley, which is subtly sweet and chewy and goes well with salads, Korean dishes or paired with bitter greens like escarole. Farro is also a good choice, and goes well in pilafs, salads, steamed with kale and squash, or cooked risotto-style with Parmesan cheese. You can also give bulger a shot. It is often used in Turkish cuisine and has a popcorn like scent when cooked.
Diet One Of The Keys To Longevity
Eating healthier can increase your life span and there are some delicious and nutritious options such as the Mediterranean diet. Simple carbs like white rice and potatoes lack the fiber, protein, vitamins and minerals of more complex grains, Emma Newell, a registered dietician at NourishRx told AARP Bulletin (December 2022/January 2023, page 21). Choosing smarter options can lower cholesterol, stabilize blood sugar, improve gut health and boost energy levels. The alternative isn’t just brown rice. Chef Franklin Becker of the Press Club Grill has some suggestions on high-fiber carb side dishes which are delicious. These include barley, which is subtly sweet and chewy and goes well with salads, Korean dishes or paired with bitter greens like escarole. Farro is also a good choice, and goes well in pilafs, salads, steamed with kale and squash, or cooked risotto-style with Parmesan cheese. You can also give bulger a shot. It is often used in Turkish cuisine and has a popcorn like scent when cooked.
FTC Says Companies Using Sophisticating Technology To Invade Privacy
The Federal Trade Commission (FTC) released a report recently about how companies deploy “dark patterns” in advertising for enticing potential customers, manipulating them into buying their products while at the same time giving up their privacy. The report came following a 2018 lawsuit against Lending Club Corp. which eventually agreed to pay out nearly $10 million to 61,990 consumers who were charged hidden fees while the company advertised that there were hidden fees. In fact, Lending Club was slicing money right off the top as the loan was being funded. The FTC outlined three principles companies must follow or risk being sued by the FTC:
Disclose clearly and accurately the material terms of the sale contract such as costs, deadlines to cancel, frequency of charges, and disclosure of essential information;
Obtain the customer’s informed consent before the payment is made; and
Provide an easy and simple cancellation process.