If you have a senior loved one who you are struggling to find a Christmas present for, try resistance bands. They are great to give them some exercise while watching TV or just sitting around. You can find them on amazon.com and other web sites in the $10-$20 range. An easy exercise is to put the resistance band under both of your feet and hold the handles at your sides with the palms facing up. Then slowly curl your hands to your shoulders, keeping your elbows at your sides. Then slowly lower to the starting position, repeating as many times as it feels comfortable. Although it may seem inadvisable to go to Carmel Beach or Ocean Avenue for some fresh air and exercise because of the coronavirus, at least take them for a walk around the neighborhood once in a while. It’s good to get out of the house once in awhile!
