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Using gentle movements, breathing, and consciousness to direct energy for healing and well-being with instructor Dale Mirmow Mondays, starting on June 1, from 10:00 a.m. to 11:00 a.m. There is a $10 per weekly session fee. Drop ins are welcome. Learn easy movements to release tension, relax, improve mental clarity, build physical strength and stamina and strengthen internal organs.
The Alliance on Aging has a lot of fun activities at their headquarters in Salinas called “The Hub” at 236 including a dance class which runs Tuesdays from 3:00 to 4:00 p.m through April 24 in the Harden Foundation Community Room. Couples and singles are welcome; call to reserve your spot at 646-4931 or 646-5050. Learn how to Waltz, Tango, Foxtrot, Rumba, Cha-cha, swing and salsa. Buses passes and taxi vouchers are available if transportation is an issue.
For more information go to www.allianceonaging.org/hub/
A paper published in Nature Magazine showed that tiny spurts of exercise throughout the day are associated with significant reductions in disease risk. The researchers used data from fitness trackers collected by the UK company Biobank. They looked at the records of 25K people who did not regularly exercise, with an average age of 60 years old. They followed them over the course of almost seven years. Those who engaged in one or two-minute burst of exercise three times a day like speed-walking or rapidly climbing stairs showed a nearly 50% reduction in cardiovascular mortality risk and about a 40% reduction in the risk of dying from cancer as well as all causes of mortality. This shows that it’s not necessary to do vigorous workouts—every little bit of exercise helps.
The Alliance on Aging has a lot of fun activities at their headquarters in Salinas called “The Hub” at 236 including a dance class which runs Tuesdays from 3:00 to 4:00 p.m through April 24 in the Harden Foundation Community Room. Couples and singles are welcome; call to reserve your spot at 646-4931 or 646-5050. Learn how to Waltz, Tango, Foxtrot, Rumba, Cha-cha, swing and salsa. Buses passes and taxi vouchers are available if transportation is an issue.
For more information go to www.allianceonaging.org/hub/
A paper published in Nature Magazine showed that tiny spurts of exercise throughout the day are associated with significant reductions in disease risk. The researchers used data from fitness trackers collected by the UK company Biobank. They looked at the records of 25K people who did not regularly exercise, with an average age of 60 years old. They followed them over the course of almost seven years. Those who engaged in one or two-minute burst of exercise three times a day like speed-walking or rapidly climbing stairs showed a nearly 50% reduction in cardiovascular mortality risk and about a 40% reduction in the risk of dying from cancer as well as all causes of mortality. This shows that it’s not necessary to do vigorous workouts—every little bit of exercise helps.
The Alliance on Aging has a lot of fun activities at their headquarters in Salinas called “The Hub” at 236 including a dance class which runs Tuesdays from 3:00 to 4:00 p.m through April 24 in the Harden Foundation Community Room. Couples and singles are welcome; call to reserve your spot at 646-4931 or 646-5050. Learn how to Waltz, Tango, Foxtrot, Rumba, Cha-cha, swing and salsa. Buses passes and taxi vouchers are available if transportation is an issue.
For more information go to www.allianceonaging.org/hub/
AARP has partnered with Older Adults Technology Services (OATS) to take advantage of the power of online learning. Senior Planet has hundreds of online classes in multiple languages including English and Spanish which can help you broaden your horizons. Among the classes are weekly fitness and health classes, all taught by a live instructor on Zoom and can be found at www.seniorplanet.org/fitness
AARP has an online fitness program powered by LIFT (an industry leader in quality online fitness) session which can help you achieve your fitness goals. You will receive access to expert webinars and personalized workouts for all fitness levels. They also offer live small-group and one-on-one coaching classes. Check it out at www.AARP.org/onlinefitness.
AARP has an online fitness program powered by LIFT (an industry leader in quality online fitness) session which can help you achieve your fitness goals. You will receive access to expert webinars and personalized workouts for all fitness levels. They also offer live small-group and one-on-one coaching classes. Check it out at www.AARP.org/onlinefitness.
AARP has partnered with Older Adults Technology Services (OATS) to take advantage of the power of online learning. Senior Planet has hundreds of online classes in multiple languages including English and Spanish which can help you broaden your horizons. Among the classes are weekly fitness and health classes, all taught by a live instructor on Zoom and can be found at www.seniorplanet.org/fitness