Walking Significantly Reduces Chance Of Early Death

Walking just 4,000 steps per day can significantly reduce your risk of an early death, according to a new meta analysis of studies.  “The more steps you walk, the better the effects on your health, and significant mortality reductions,” author Dr. Maciej Banach, deputy editor-in-chief of the European Society of Cardiology, told a reporter.  Anything below 5,000 steps per day is considered a sedentary lifestyle.  “We showed that every increase of steps by 1000 steps/day is associated with a 15% reduction in the risk of dying from any cause, and every increase by 500 steps/day is associated with a 7% reduction in dying from cardiovascular disease,” said Banach.

Salinas, CA Seniors Should Check Out Alliance On Aging Farmer’s Market

A variety of fruits and vegetables

If you haven’t already, check out “Market Day” at Alliance on Aging’s headquarters in Salinas called “The Hub” at 236 Monterey Street which occurs the second and 4th Thursday of every month.  Get fresh and affordable quality produce.  Recent examples of deals include organic broccoli for $1, organic cauliflower for $1.25 and green onions for only $0.25 per bunch!

For more information go to www.allianceonaging.org/hub/

Monterey, CA There Are Things You Can Do To Stave Off Alzheimer’s & Dementia

An old couple sitting and watching the television

A new study which was published in the Journal of the American Geriatrics Society followed 18,000 older adults and found that those that regularly used the Internet had about half the risk of developing dementia compared with those who didn’t regularly use the web.  Other studies have shown better cognitive performance, verbal reasoning and memory among Internet users.  Regular readers of my blog know that both my father and my grandmother had Alzheimer’s disease when they passed away.  If you need support, there are a great group of people at the Ryan Ranch Alzheimer’s Association.  They also have a 24-hour hotline if you just want someone to talk to at 800-272-3900.

Carmel, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Certified Nursing Assistant CNA or HHA Designation A Plus $2 An Hour Extra On The Weekends

Carmel, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Certified Nursing Assistant CNA or HHA Designation A Plus (Also Aromas, Big Sur, Carmel-by-the-sea, Carmel, Carmel Valley, Castroville, Corral-de-Tierra, Del Rey Oaks, Gonzalez, Greenfield, King City, Marina, Monterey, Pacific Grove, Pebble Beach, Seaside, Soledad and Watsonville

We have developed a reputation for having the best caregivers (Home Care Aides or Senior Companions) in Monterey County.   We are currently looking for qualified caregivers.

Family inHome Caregiving of Monterey is seeking compassionate, mature and dependable caregivers who want to improve the lives of our elderly Clients by providing in-home, non-medical care.  Our services include:

Caring companionship

Meal preparation

Incidental transportation

Running errands

Light housekeeping

Medication reminders

Monitoring of safety while bathing

Information and referral services

Other services that improve the safety, security and quality of life of seniors.

If you believe you would make an exceptional Home Care Aide, we would love to hear from you!  We prefer those with experience helping the elderly, disabled and others with mobility problems.  Having cared for those with dementia and/or Alzheimer’s is a plus.  To work for us, you must have excellent references, a clear criminal record, a good driving record, and an insured reliable vehicle.  To apply, please visit our website www.fhcofm.com, click on home care aides, then careers where you can fill out an application online.  We have immediate openings all over Monterey County.

More Attention Focused On The Mediterranean Diet

A variety of fruits and vegetables

For years physicians and researchers have touted the benefits of the Mediterranean diet.  People who follow it can live decades longer.  And the best thing about it is that it’s delicious.  In the 1950’s, researchers across the globe embarked on an ambitious plan to study thousands of middle-aged men who lived in Europe, Japan and the United States.  Those who lived in the Mediterranean (countries like Italy, Greece and Croatia) had lower rates of cardiovascular disease than those who lived elsewhere.  This led to the touting of the Mediterranean Diet, which is not a diet so much as focusing on fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins and healthy fats like olive oil.   “It’s one of a small number of diets that has research to back it up,” Dr. Sean Heffron, a preventive cardiologist at NYU Langone Health, told The New York Times.  “It isn’t a diet that was cooked up in the mind of some person to generate money.  It’s something that was developed over time, by millions of people, because it actually tastes good.  And it just happens to be healthy,” he said.  So try eating more fish rich in omega-3 loke salmon, sardines and tuna and other lean animal proteins like chicken and turkey are also part of the diet.  Red meat and butter are eaten rarely but eggs and other dairy products like yogurt and cheese are OK, as is moderate alcohol consumption.

Carmel-by-the-sea, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Certified Nursing Assistant CNA or HHA Designation A Plus $2 An Hour Extra On The Weekends

Carmel-by-the-sea, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Certified Nursing Assistant CNA or HHA Designation A Plus (Also Aromas, Big Sur, Carmel-by-the-sea, Carmel, Carmel Valley, Castroville, Corral-de-Tierra, Del Rey Oaks, Gonzalez, Greenfield, King City, Marina, Monterey, Pacific Grove, Pebble Beach, Seaside, Soledad and Watsonville

We have developed a reputation for having the best caregivers (Home Care Aides or Senior Companions) in Monterey County.   We are currently looking for qualified caregivers.

Family inHome Caregiving of Monterey is seeking compassionate, mature and dependable caregivers who want to improve the lives of our elderly Clients by providing in-home, non-medical care.  Our services include:

Caring companionship

Meal preparation

Incidental transportation

Running errands

Light housekeeping

Medication reminders

Monitoring of safety while bathing

Information and referral services

Other services that improve the safety, security and quality of life of seniors.

If you believe you would make an exceptional Home Care Aide, we would love to hear from you!  We prefer those with experience helping the elderly, disabled and others with mobility problems.  Having cared for those with dementia and/or Alzheimer’s is a plus.  To work for us, you must have excellent references, a clear criminal record, a good driving record, and an insured reliable vehicle.  To apply, please visit our website www.fhcofm.com, click on home care aides, then careers where you can fill out an application online.  We have immediate openings all over Monterey County.

Pacific Grove, CA There Are Things You Can Do To Stave Off Alzheimer’s & Dementia

An old couple sitting and watching the television

A new study which was published in the Journal of the American Geriatrics Society followed 18,000 older adults and found that those that regularly used the Internet had about half the risk of developing dementia compared with those who didn’t regularly use the web.  Other studies have shown better cognitive performance, verbal reasoning and memory among Internet users.  Regular readers of my blog know that both my father and my grandmother had Alzheimer’s disease when they passed away.  If you need support, there are a great group of people at the Ryan Ranch Alzheimer’s Association.  They also have a 24-hour hotline if you just want someone to talk to at 800-272-3900.

Aromas, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Certified Nursing Assistant CNA or HHA Designation A Plus $2 An Hour Extra On The Weekends

Elderly man with smiling caregiver - Carmel by the Sea in home cargiving

Aromas, CA Home Care Aide (HCA) Senior Alzheimer’s & Dementia Caregiver Jobs Available : Certified Nursing Assistant CNA or HHA Designation A Plus (Also Aromas, Big Sur, Carmel-by-the-sea, Carmel, Carmel Valley, Castroville, Corral-de-Tierra, Del Rey Oaks, Gonzalez, Greenfield, King City, Marina, Monterey, Pacific Grove, Pebble Beach, Seaside, Soledad and Watsonville

We have developed a reputation for having the best caregivers (Home Care Aides or Senior Companions) in Monterey County.   We are currently looking for qualified caregivers.

Family inHome Caregiving of Monterey is seeking compassionate, mature and dependable caregivers who want to improve the lives of our elderly Clients by providing in-home, non-medical care.  Our services include:

Caring companionship

Meal preparation

Incidental transportation

Running errands

Light housekeeping

Medication reminders

Monitoring of safety while bathing

Information and referral services

Other services that improve the safety, security and quality of life of seniors.

If you believe you would make an exceptional Home Care Aide, we would love to hear from you!  We prefer those with experience helping the elderly, disabled and others with mobility problems.  Having cared for those with dementia and/or Alzheimer’s is a plus.  To work for us, you must have excellent references, a clear criminal record, a good driving record, and an insured reliable vehicle.  To apply, please visit our website www.fhcofm.com, click on home care aides, then careers where you can fill out an application online.  We have immediate openings all over Monterey County.

Monterey, CA Elder Abuse Scammers Posing As IRS Agents

A stack of gold color coins and dollars on the table

There have been numerous cases of elder abusers posing as IRS agents on the phone and demanding payments for some made up past due bills.  The IRS said they would never call people without first sending a letter, and now they have reversed a decades-old policy where IRS agents would show up on your doorstep to collect unpaid taxes and unfiled tax returns.  The Treasury Department said it was reversing its policy due to fears that anti-government and anti-tax groups would track down IRS employees with malevolent intent.  So be assured that any phone call or in-person visit from a supposed IRS agent is a scam.

Pebble Beach, CA There Are Things You Can Do To Stave Off Alzheimer’s & Dementia

An old couple sitting and watching the television

A new study which was published in the Journal of the American Geriatrics Society followed 18,000 older adults and found that those that regularly used the Internet had about half the risk of developing dementia compared with those who didn’t regularly use the web.  Other studies have shown better cognitive performance, verbal reasoning and memory among Internet users.  Regular readers of my blog know that both my father and my grandmother had Alzheimer’s disease when they passed away.  If you need support, there are a great group of people at the Ryan Ranch Alzheimer’s Association.  They also have a 24-hour hotline if you just want someone to talk to at 800-272-3900.