Seniors Tend To Eat Less, Gain Weight As They Age : AARP Explains

A plate of food with eggs, bacon and tomatoes.


As people get into their 50’s and 60’s they tend to eat less.   However, it is still difficult to lose weight.  AARP’s new book, “The Whole Body Reset,†shows that protein is the secret to better health and more energy.  Starting at the age of 60 or so, our metabolic rate begins to drop at a rate of 0.7 percent per year.  And studies show that if seniors fail to get 25-30 grams of protein in the morning are likely to stay in muscle-loss mode all day.  The AARP book recommends that women eat 25 grams of protein in the morning (and men 30) and have at least one daily snack with at least 7 grams of protein.

Obesity Is A Growing Problem In This Country

A person measuring their belly with a tape measure.


Obesity can lead to a number of health problems including diabetes, heart disease and strokes.  One issue that can easily be tackled is to stop drinking sugary beverages.  A 20-ounce bottle of cola contains 65 grams of sugar—five times as much as a typical glazed donut.  Even things that you think are healthy might be a bad choice.  Store-bought orange juice has as much sugar as soda!  Try switching to sparkling water with lemon or making your own iced tea.

Colorful Fruits And Vegetables Can Ward Off Obesity And Even Dementia

A person measuring their belly with a tape measure.


Each day should include at least one helping—a small side salad or a half-cup serving of cooked green vegetables–in order to ensure you get enough B vitamin folate.  Folate plays a crucial role in battling hearing loss and depression in mature adults.  In a study of postmenopausal women, those who were overweight averaged 12 percent less folate in their blood than normal-weight women; those who were obese had 22% less (AARP The Magazine, March/April 2022 Issue, page 36).

Seniors Should Get Regular Checkups, Even If They Feel Good

A person holding a hamburger in their hand.


AARP The Magazine just had an interesting article (April/May Issue, page 33) about how some seniors don’t go to the doctor regularly because they feel great.  As we have seen with COVID-19, many diseases and viruses are symptomless but if left untreated can turn into something very serious.  Researchers have been studying this phenomenon which they call future-time perspective.  The more time we perceive that we have, the more we’re able to ignore the fact that we’re overweight, have high blood pressure or cholesterol levels, and other serious health problems.  Make sure you see your doctor at least once per year.