High Blood Pressure? Watch Your Prescription Medications!

A senior woman sitting and looking out from the window

Nearly half of all Americans about 3 out of 4 people aged 60 and older have high blood pressure.  Unfortunately, 19% of people with hypertension are currently taking one or more medications that increase the risk of heart disease or stroke.  Many of these are over-the-counter drugs.  For instance, Ibuprofen and naproxen are nonsteroidal anti-inflammatory drugs (NSAIDs) which can increase the risk of a heart attack or stroke.  The list of dangerous drugs is long, and includes products for cough, colds and flu, decongestants, weight-loss stimulants, antacids and even some herbal medicines and dietary supplements.  We always recommend a “bag approach,” which includes putting all of your medications (including over-the-counter drugs) in a bag for your doctor to examine.

A-Fib Help Without Using Blood Thinners

Blood thinners are used by seniors for a variety of ailments.  However, they can be an issue if you have a fall or need to have emergency surgery as they can cause excessive bleeding.  Some people are turning to a new treatment for A-Fib which is an implant that seals off a fingertip-size pouch on the heart.  During A-Fib, blood can pool in the pouch, clot and travel to the brain, Robert Hauser M.D., who sketched the Watchman’s initial design, told AARP The Magazine (October/November 2021 Issue, page 54).  Surgeons implant the device by threading it through blood vessels.  An analysis of more than 36K people who have had the device implanted since it debuted in 2015 found that it reduced the risk of stroke by 70% and made the use of the blood thinner warfarin necessary.

Salinas, CA Join CHOMP’s Exercise Smart For Diabetes Management Class

A woman sitting in a wheelchair and posing with the nurse

Community Hospital of the Monterey Peninsula, CHOMP, has a number of helpful classes, with one focusing on how to exercise to keep your Diabetes under control.  Learn how exercise can aid in diabetes management and get tips for safe, effective exercise.  The information you receive will include an overview of diabetes and special considerations for exercise for those with diabetes.  To register, go to www.chomp.org/classes.

Salinas, CA Check Out CHOMP’s Diabetes Self-Management Series

A chart of Blood Glucose Optimal Fasting Levels

Community Hospital of the Monterey Peninsula, CHOMP, has a great Diabetes Self-Management Series and the cost of the sessions may be covered by Medicare if you have a referral from a physician.  Learn more about your diabetes and the day-to-day skills needed to live a healthy life and prevent complications.  Registered dieticians and nurses will hold one-on-one sessions with you and talk about monitoring your blood sugar levels, the best diet, medication and non-medication options to keep you healthy.  Call 649-7220 for more information.

https://www.montagehealth.org/care-treatment/diabetes/

Pacific Grove, CA Join CHOMP’s Exercise Smart For Diabetes Management Class

Community Hospital of the Monterey Peninsula, CHOMP, has a number of helpful classes, with one focusing on how to exercise to keep your Diabetes under control.  Learn how exercise can aid in diabetes management and get tips for safe, effective exercise.  The information you receive will include an overview of diabetes and special considerations for exercise for those with diabetes.  To register, go to www.chomp.org/classes.

Salinas, CA Check Out CHOMP’s Diabetes Self-Management Series

A chart of Blood Glucose Optimal Fasting Levels

Community Hospital of the Monterey Peninsula, CHOMP, has a great Diabetes Self-Management Series and the cost of the sessions may be covered by Medicare if you have a referral from a physician.  Learn more about your diabetes and the day-to-day skills needed to live a healthy life and prevent complications.  Registered dieticians and nurses will hold one-on-one sessions with you and talk about monitoring your blood sugar levels, the best diet, medication and non-medication options to keep you healthy.  Call 649-7220 for more information.

https://www.montagehealth.org/care-treatment/diabetes/

Carmel, CA Check Out CHOMP’s Diabetes Self-Management Series

A chart of Blood Glucose Optimal Fasting Levels

Community Hospital of the Monterey Peninsula, CHOMP, has a great Diabetes Self-Management Series and the cost of the sessions may be covered by Medicare if you have a referral from a physician.  Learn more about your diabetes and the day-to-day skills needed to live a healthy life and prevent complications.  Registered dieticians and nurses will hold one-on-one sessions with you and talk about monitoring your blood sugar levels, the best diet, medication and non-medication options to keep you healthy.  Call 649-7220 for more information.

https://www.montagehealth.org/care-treatment/diabetes/

 

Pacific Grove, CA Join CHOMP’s Exercise Smart For Diabetes Management Class

Community Hospital of the Monterey Peninsula, CHOMP, has a number of helpful classes, with one focusing on how to exercise to keep your Diabetes under control.  Learn how exercise can aid in diabetes management and get tips for safe, effective exercise.  The information you receive will include an overview of diabetes and special considerations for exercise for those with diabetes.  To register, go to www.chomp.org/classes.

Pebble Beach, CA Check Out CHOMP’s Diabetes Self-Management Series

A chart of Blood Glucose Optimal Fasting Levels

Community Hospital of the Monterey Peninsula, CHOMP, has a great Diabetes Self-Management Series and the cost of the sessions may be covered by Medicare if you have a referral from a physician.  Learn more about your diabetes and the day-to-day skills needed to live a healthy life and prevent complications.  Registered dieticians and nurses will hold one-on-one sessions with you and talk about monitoring your blood sugar levels, the best diet,

https://www.montagehealth.org/care-treatment/diabetes/

Salinas, CA Tip For Diabetics : By Derek Baine

A woman in Floral dress sitting in the chair and smiling

If your job requires you to do a lot of sitting, make sure you take frequent breaks especially if you are diabetic.  The ADA’s 2020 Standards of Medical Care in Diabetes recommends doing a light activity for every 30 minutes of uninterrupted sitting.  Sitting increases insulin resistance, and it also increases blood pressure and impedes blood flow.  Try taking a walk around the block!  To get more information on diabetes, visit Community Hospital of the Monterey Peninsula, CHOMP’s, Diabetes and Nutrition website.  You will find useful information about support groups, classes and more.

https://www.chomp.org/locations/location-profile/diabetes-and-nutrition-therapy/#.X9F3p9hKjcs

Another useful resource is Community Health Innovations.  A full 45% of Monterey County residents have Diabetes or pre-Diabetes!