We have written repeatedly on our blog about the importance of proper nutrition, social interaction and exercise is key to keeping the mind and body healthy for seniors. A new study from Arizona State University Edison College of Nursing and Health Innovation had participants either ride a stationary bike or do stretching exercise for six months. Those who took part in the regular exercise program had significantly less memory loss than those who don’t follow a particular exercise regimen. The results were published in the Journal of Alzheimer’s disease. Regular readers of my blog know that both my father and grandmother had this terrible disease when they passed away. There are wonderful people at our local chapter of Alzheimer’s Association in Ryan’s Ranch. They also have a 24-hour hotline if you need support at 800-272-3900.
