An older woman holding her hand out to someone


Multiple studies have found that people who eat nuts on a daily basis live longer than those who don’t.  Almonds are particularly good for you because they contain quite a bit of Vitamin E, an antioxidant that protects cells from damage.  Berries are also a very healthy option.  All berries with natural jewel-toned pigments called anthocyanins, loaded with memory-enriching compounds.

Recommended Posts