Senior couples doing cardio exercises on the yoga mat

Join Karen Egy, PsyD, Psychologist from CHOMP on a monthly stroll in Laguna Grande Park at 1249 Canyon Del Rey Boulevard in Seaside for a walk in the park on Saturday, May 21 from 9:00 to 10:00 a.m. and learn why physical activity doesn’t have to be hard.  Walking boosts physical health, mental well-being, and can help manage serious health conditions.  The 30 minute walk will be held monthly and you can learn more about improving your health from CHOMP health care professionals who will lead and educate you along the way.  Register at www.montagehealth.org/walkforhealth.

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