Boulder Creek, CA Caregivers Looking For Relief For Clients With Arthritis Or Osteoporosis Might Want To Turn To Vibration Therapy Or Light Therapy

A man and woman looking at a laptop


With the opioid crisis, it has becoming increasingly difficult to get doctors to embrace any kind of pain medication therapy for those struggling with debilitating and painful diseases which impact the muscle and bone.  Amplitude Vibration Therapy is now getting a lot of buzz in the medical community, providing relief for a number of ailments without having to turn to prescription drugs.  It works by stimulating muscles and ligaments, which increases blood circulation and can reduce pain and inflammation, promote immune response and improve joint strength as well as more flexibility.  A recent study by the National Institutes of Health and researchers from the University of the Witwatersrand in South Africa found that those living with rheumatoid arthritis showed improvements in functionality and decreased pain after using vibration therapy over three months, and an even better response after six months.

https://www.homecaremag.com/june-2021/buzz-vibration-therapy

Best of all, vibration therapy doesn’t bring the feeling of electric shock that is commonly associated with some other therapies.  Clinical studies suggest vibration therapy may offer benefits for patients with arthritis, fibromyalgia, osteoporosis and other ailments. It is also a trendy workout recovery option due to ease of use. A study completed earlier this year indicates that five minutes of low-level vibration therapy was as effective as a 15-minute massage at reducing muscle soreness and improving recovery time after strenuous exercise.

Potential Benefits of Vibration Therapy:

  • Increased blood and lymphatic circulation
  • Reduced pain and inflammation
  • A boosted immune response
  • Additional joint strength and flexibility
  • Increased healing of fractures, strains and sprains
  • Decreased stress and increased energy levels
  • Assistance in detoxification and removal of wastes from the body
  • Safe and effective

Source : www.brownmed.com

Locally, Sol Santa Cruz provides a number of different therapy programs for those in pain, including exercises like Pilates, Active Relief and Light Therapy.

https://solsantacruz.net/about-us/featured-services/a-perfect-light/

Commonly Treated Conditions

  • Back pain
  • Ligament injuries
  • Muscle strains
  • Contusions and bruising
  • Arthritis
  • Muscular atrophy
  • Chronic pain conditions
  • Muscle aches and pains
  • Tendinitis

Source : Sol Santa Cruz

Experiment with these traditional and non-traditional treatments and see what is best for you.  You may be surprised at how your body reacts.  My chiropractor has evolved over the years to combining massage therapy, ultrasound, laser therapy and other services which are sued to relieve chronic pain along with traditional chiropractic treatments.  I’ve been very pleased with the results.

https://drbarkalow.com/services/

 

Pebble Beach, CA Many Nutritionists Recommending Vitamin B12 And Vitamin D3 For Seniors

A table with many different types of pills on it.


There have been debates over whether it is prudent to take just one multivitamin per day versus taking a variety of different vitamins.  Part of it depends on what your diet looks like.  Some believe supplements are not that effective.  “When you take things out of the food matrix and you put a single ingredient into a pill, it doesn’t have the same effect,†Katherine Tucker, director of the Center for Population Health at the University of Massachusetts Lowell told AARP Bulletin (June 2021, page 32).  In regards to B12 and D3, experts say that you can’t get them from plants.  In addition, as we get older, we begin to develop difficulty absorbing them in their natural form.  Vitamin B12 plays an essential role in nerve function.  A shortfall has been associated with depression, dementia, decreased cognitive function and anemia.  If you don’t get out in the sun much, a D3 supplement can be helpful.  It’s needed to maintain a healthy immune system, bones and muscles while protecting us from cognitive decline.  If you have diabetes, with a doctors note you can enroll in diabetes nutrition classes here at Community Hospital of the Monterey Peninsula (CHOMP):

https://www.montagehealth.org/locations/profile/diabetes-nutrition-therapy/

They also publish a monthly schedule in the Monterey Herald with classes on fitness, estate planning, cancer and other subjects.  Many of the classes are free.

Housing Developer Invests In CareMax Inc.

A person holding a stethoscope in their hand.


One of the largest owners of affordable housing in the U.S., Related Cos., is acquiring a 9% stake in healthcare provider CareMax Inc. as part of a plan to develop a number of senior health care centers in underserved urban communities across the country.  In addition, Related will act as an investor, adviser, developer and in some cases landlord for CareMax health centers.  They are currently only located in Florida, however, have announced plans to expand into California, Ohio, New York and Texas.

https://www.wsj.com/articles/related-cos-caremax-partner-up-to-develop-senior-health-centers-in-underserved-communities-11626168602

Why Isn’t Dental Care Covered By Medicare?

A dentist is examining the teeth of a patient.


One of the great mysteries of the Medicare program is why they do not cover any dental work.  Many seniors forgo having dental work done because they can’t afford it, which can have a serious domino effect on their health.  The New York Times ran a story last month (June 13, page 8) about Ellen Phillips, who let a lot of teeth problems slide and eventually had to have all of her teeth extracted at a cost of $32,000.  The work was necessary because she needed heart surgery, and having dental infection or gum disease can allow bacteria to get into the bloodstream, causing serious surgical complications.  Some supplemental Medicare Advantage plans do offer a limited amount of dental coverage, but none would have covered the massive work that Ms. Phillips went through.  President Biden has proposed adding dental, vision and hearing coverage to Medicare.  I hope he is successful.  If you are in the Aptos or Santa Cruz Area, I recommend Dr. Delcore, in Santa Cruz try Stone Creek Dental.

Pacific Grove, CA Join CHOMP’s Exercise Smart For Diabetes Management Class


Community Hospital of the Monterey Peninsula, CHOMP, has a number of helpful classes, with one focusing on how to exercise to keep your Diabetes under control.  Learn how exercise can aid in diabetes management and get tips for safe, effective exercise.  The information you receive will include an overview of diabetes and special considerations for exercise for those with diabetes.  To register, go to www.chomp.org/classes.

Pacific Grove, CA Many Nutritionists Recommending Vitamin B12 And Vitamin D3 For Seniors

Three older women are holding pink dumbbells.


There have been debates over whether it is prudent to take just one multivitamin per day versus taking a variety of different vitamins.  Part of it depends on what your diet looks like.  Some believe supplements are not that effective.  “When you take things out of the food matrix and you put a single ingredient into a pill, it doesn’t have the same effect,†Katherine Tucker, director of the Center for Population Health at the University of Massachusetts Lowell told AARP Bulletin (June 2021, page 32).  In regards to B12 and D3, experts say that you can’t get them from plants.  In addition, as we get older, we begin to develop difficulty absorbing them in their natural form.  Vitamin B12 plays an essential role in nerve function.  A shortfall has been associated with depression, dementia, decreased cognitive function and anemia.  If you don’t get out in the sun much, a D3 supplement can be helpful.  It’s needed to maintain a healthy immune system, bones and muscles while protecting us from cognitive decline.  If you have diabetes, with a doctors note you can enroll in diabetes nutrition classes here at Community Hospital of the Monterey Peninsula (CHOMP):

https://www.montagehealth.org/locations/profile/diabetes-nutrition-therapy/

They also publish a monthly schedule in the Monterey Herald with classes on fitness, estate planning, cancer and other subjects.  Many of the classes are free.

Monterey

Pacific Grove, CA Retinal Implants To Restore Sight In Macular Degeneration Patients Shows Promise

A doctor and patient looking at a book


A treatment where surgeons implant a tiny device in the retinas of patients which contain stem cells looks extremely promising for those with age-related macular degeneration (AMD).  Although it has only been done with 15 patients, many participants have passed the one-year mark with improving vision.  One woman who had the treatment said, “Shortly after the surgery, I turned to my husband while we were watching TV and said, ‘I can see all of their faces!’â€Â  Doctors say FDA approval is about five years away.  To see local specialists in macular degeneration, see links below.

https://news.usc.edu/trojan-family/stem-cell-therapy-macular-degeneration-usc-clinical-trial/

https://www.montereyeye.com/our-services/retinal-care
https://www.peninsulaeyecarecenters.com/low-vision.html

http://vantageeye.com/services-macular.html

Salinas, CA Many Nutritionists Recommending Vitamin B12 And Vitamin D3 For Seniors

A farmers market with fresh vegetables and fruits.


There have been debates over whether it is prudent to take just one multivitamin per day versus taking a variety of different vitamins.  Part of it depends on what your diet looks like.  Some believe supplements are not that effective.  “When you take things out of the food matrix and you put a single ingredient into a pill, it doesn’t have the same effect,†Katherine Tucker, director of the Center for Population Health at the University of Massachusetts Lowell told AARP Bulletin (June 2021, page 32).  In regards to B12 and D3, experts say that you can’t get them from plants.  In addition, as we get older, we begin to develop difficulty absorbing them in their natural form.  Vitamin B12 plays an essential role in nerve function.  A shortfall has been associated with depression, dementia, decreased cognitive function and anemia.  If you don’t get out in the sun much, a D3 supplement can be helpful.  It’s needed to maintain a healthy immune system, bones and muscles while protecting us from cognitive decline.  If you have diabetes, with a doctors note you can enroll in diabetes nutrition classes here at Community Hospital of the Monterey Peninsula (CHOMP):

https://www.montagehealth.org/locations/profile/diabetes-nutrition-therapy/

They also publish a monthly schedule in the Monterey Herald with classes on fitness, estate planning, cancer and other subjects.  Many of the classes are free.

Monterey, CA Retinal Implants To Restore Sight In Macular Degeneration Patients Shows Promise

A woman looking out of the window at her home.


A treatment where surgeons implant a tiny device in the retinas of patients which contain stem cells looks extremely promising for those with age-related macular degeneration (AMD).  Although it has only been done with 15 patients, many participants have passed the one-year mark with improving vision.  One woman who had the treatment said, “Shortly after the surgery, I turned to my husband while we were watching TV and said, ‘I can see all of their faces!’â€Â  Doctors say FDA approval is about five years away.  To see local specialists in macular degeneration, see links below.

https://news.usc.edu/trojan-family/stem-cell-therapy-macular-degeneration-usc-clinical-trial/

https://www.montereyeye.com/our-services/retinal-care
https://www.peninsulaeyecarecenters.com/low-vision.html

http://vantageeye.com/services-macular.html

Pebble Beach, CA Keep Your Immune System Strong With A Mediterranean Diet

A farmers market with fresh vegetables and fruits.


With coronavirus keeping many people from being active, keeping your immune system healthy is critical.  There are a number of things you can do such as getting enough exercise, not smoking, staying hydrated, having quality sleep time and eating a healthy diet.  Sticking to a Mediterranean diet is a good way of keeping your good health, and it’s delicious.  A study published in the journal Frontiers of Physiology found that healthy people aged 65-79 who ate a Mediterranean diet and took 10 micrograms of Vitamin D daily for a year were able to help offset age-related declines in immunity.  The Mediterranean diet involves eating a lot of vegetables, fruit, nuts, whole grains and one ounce of food daily.  Stay away from red meats and instead eat salmon and other fish, with modest portions of egg.  Olive oil is the fat of choice, and a glass or two of red wine each night tops of the meal.  Check out the local farmers market here in Monterey—they will even deliver!

https://www.cedars-sinai.org/blog/boosting-your-immune-system.html