Salinas, CA Alliance on Aging Will Host Drive-Through Senior Luncheon & Flu Vaccination Clinic on Tuesday October 5

A vial of influenza vaccine next to two syringes.


Alliance on Aging provides a lot of great services to our senior community.  Please join them on October 5 from 10:00 a.m. to 12:00 p.m. at St. Ansgar’s Lutheran Church at 72 East San Joaquin Street in Salinas for a box lunch which includes a chicken sandwich, black bean and corn salad, a bag of chips, a bottle of water and a homemade cookie.  Attendees will also receive a box/bag from the Food Bank for Monterey County.  The Visiting Nurses Association (VNA) will also be at the luncheon to give both flu and pneumonia vaccinations.  Reservations must be made by September 30.  Call 758-4011 or 655-1334 to reserve your spot.

Carmel, CA Many Nutritionists Recommending Vitamin B12 And Vitamin D3 For Seniors

A woman looking out of the window at her home.


There have been debates over whether it is prudent to take just one multivitamin per day versus taking a variety of different vitamins.  Part of it depends on what your diet looks like.  Some believe supplements are not that effective.  “When you take things out of the food matrix and you put a single ingredient into a pill, it doesn’t have the same effect,†Katherine Tucker, director of the Center for Population Health at the University of Massachusetts Lowell told AARP Bulletin (June 2021, page 32).  In regards to B12 and D3, experts say that you can’t get them from plants.  In addition, as we get older, we begin to develop difficulty absorbing them in their natural form.  Vitamin B12 plays an essential role in nerve function.  A shortfall has been associated with depression, dementia, decreased cognitive function and anemia.  If you don’t get out in the sun much, a D3 supplement can be helpful.  It’s needed to maintain a healthy immune system, bones and muscles while protecting us from cognitive decline.  If you have diabetes, with a doctors note you can enroll in diabetes nutrition classes here at Community Hospital of the Monterey Peninsula (CHOMP):

https://www.montagehealth.org/locations/profile/diabetes-nutrition-therapy/

They also publish a monthly schedule in the Monterey Herald with classes on fitness, estate planning, cancer and other subjects.  Many of the classes are free.

Freedom, CA Caregivers Looking For Relief For Clients With Arthritis Or Osteoporosis Might Want To Turn To Vibration Therapy Or Light Therapy


With the opioid crisis, it has becoming increasingly difficult to get doctors to embrace any kind of pain medication therapy for those struggling with debilitating and painful diseases which impact the muscle and bone.  Amplitude Vibration Therapy is now getting a lot of buzz in the medical community, providing relief for a number of ailments without having to turn to prescription drugs.  It works by stimulating muscles and ligaments, which increases blood circulation and can reduce pain and inflammation, promote immune response and improve joint strength as well as more flexibility.  A recent study by the National Institutes of Health and researchers from the University of the Witwatersrand in South Africa found that those living with rheumatoid arthritis showed improvements in functionality and decreased pain after using vibration therapy over three months, and an even better response after six months.

 

https://www.homecaremag.com/june-2021/buzz-vibration-therapy

 

Best of all, vibration therapy doesn’t bring the feeling of electric shock that is commonly associated with some other therapies.  Clinical studies suggest vibration therapy may offer benefits for patients with arthritis, fibromyalgia, osteoporosis and other ailments. It is also a trendy workout recovery option due to ease of use. A study completed earlier this year indicates that five minutes of low-level vibration therapy was as effective as a 15-minute massage at reducing muscle soreness and improving recovery time after strenuous exercise.

Potential Benefits of Vibration Therapy:

  • Increased blood and lymphatic circulation
  • Reduced pain and inflammation
  • A boosted immune response
  • Additional joint strength and flexibility
  • Increased healing of fractures, strains and sprains
  • Decreased stress and increased energy levels
  • Assistance in detoxification and removal of wastes from the body
  • Safe and effective

Source : www.brownmed.com

Locally, Sol Santa Cruz provides a number of different therapy programs for those in pain, including exercises like Pilates, Active Relief and Light Therapy.

https://solsantacruz.net/about-us/featured-services/a-perfect-light/

Commonly Treated Conditions

  • Back pain
  • Ligament injuries
  • Muscle strains
  • Contusions and bruising
  • Arthritis
  • Muscular atrophy
  • Chronic pain conditions
  • Muscle aches and pains
  • Tendinitis

Source : Sol Santa Cruz

 

Experiment with these traditional and non-traditional treatments and see what is best for you.  You may be surprised at how your body reacts.  My chiropractor has evolved over the years to combining massage therapy, ultrasound, laser therapy and other services which are sued to relieve chronic pain along with traditional chiropractic treatments.  I’ve been very pleased with the results.

 

https://drbarkalow.com/services/

 

Many Older American’s Still Haven’t Gotten The Coronavirus Vaccine, Fueling More Deaths : By Derek Baine

A close up of the word coronavirus with an image of a virus


Sadly, many senior citizens have not been fully vaccinated against COVID-19, which is causing hospitalizations across the country to soar as the highly contagious delta variant spreads rapidly.  The U.S. can now boast that is has a much higher share of seniors without full vaccine protection than many other wealthy countries, which means that we will likely see a disproportionate number of deaths of senior Americans compared to other developed countries.  In contrast, unvaccinated seniors in Britain, Canada and Spain are very rare.  Even London, which has higher rates of vaccine hesitancy among seniors than the rest of Britain, is far ahead of the United States in its vaccination rates.  Thankfully, California is doing much better than other states.  Low elderly vaccination rates in Arkansas, Florida, Idaho, Louisiana and Nevada have coincided with surging rates of hospitalizations and deaths.  Next on the list are likely to be Colorado, Kansas and North Dakota which have not yet experienced severe Delta outbreaks but has low senior vaccination rates.

 

https://www.nytimes.com/interactive/2021/08/24/world/vaccines-seniors.html?campaign_id=34&emc=edit_sc_20210824&instance_id=38663&nl=science-times&regi_id=52105769&segment_id=67063&te=1&user_id=7052b81671c57203c64c377c7522baa7

Felton CA Caregivers Looking For Relief For Clients With Arthritis Or Osteoporosis Might Want To Turn To Vibration Therapy Or Light Therapy

A group of people doing different exercises together.


With the opioid crisis, it has becoming increasingly difficult to get doctors to embrace any kind of pain medication therapy for those struggling with debilitating and painful diseases which impact the muscle and bone.  Amplitude Vibration Therapy is now getting a lot of buzz in the medical community, providing relief for a number of ailments without having to turn to prescription drugs.  It works by stimulating muscles and ligaments, which increases blood circulation and can reduce pain and inflammation, promote immune response and improve joint strength as well as more flexibility.  A recent study by the National Institutes of Health and researchers from the University of the Witwatersrand in South Africa found that those living with rheumatoid arthritis showed improvements in functionality and decreased pain after using vibration therapy over three months, and an even better response after six months.

 

https://www.homecaremag.com/june-2021/buzz-vibration-therapy

 

Best of all, vibration therapy doesn’t bring the feeling of electric shock that is commonly associated with some other therapies.  Clinical studies suggest vibration therapy may offer benefits for patients with arthritis, fibromyalgia, osteoporosis and other ailments. It is also a trendy workout recovery option due to ease of use. A study completed earlier this year indicates that five minutes of low-level vibration therapy was as effective as a 15-minute massage at reducing muscle soreness and improving recovery time after strenuous exercise.

Potential Benefits of Vibration Therapy:

  • Increased blood and lymphatic circulation
  • Reduced pain and inflammation
  • A boosted immune response
  • Additional joint strength and flexibility
  • Increased healing of fractures, strains and sprains
  • Decreased stress and increased energy levels
  • Assistance in detoxification and removal of wastes from the body
  • Safe and effective

Source : www.brownmed.com

Locally, Sol Santa Cruz provides a number of different therapy programs for those in pain, including exercises like Pilates, Active Relief and Light Therapy.

https://solsantacruz.net/about-us/featured-services/a-perfect-light/

Commonly Treated Conditions

  • Back pain
  • Ligament injuries
  • Muscle strains
  • Contusions and bruising
  • Arthritis
  • Muscular atrophy
  • Chronic pain conditions
  • Muscle aches and pains
  • Tendinitis

Source : Sol Santa Cruz

 

Experiment with these traditional and non-traditional treatments and see what is best for you.  You may be surprised at how your body reacts.  My chiropractor has evolved over the years to combining massage therapy, ultrasound, laser therapy and other services which are sued to relieve chronic pain along with traditional chiropractic treatments.  I’ve been very pleased with the results.

 

https://drbarkalow.com/services/

 

 

The Alliance on Aging To Host Senior Luncheon On Thursday, September 2

A group of people giving thumbs up to the camera.


Thanks to the Alliance on Aging for once again hosting a luncheon for senior citizens.  The next one will be from 10:30 a.m. to 12:00 p.m. in the St. Ansgar’s Lutheran Church Parking Lot at 72 East San Joaquin Street in Salinas. A box lunch consisting of a hero sandwich, Greek pasta salad, a bag of chips, bottled water and a homemade cookie will be served. We can also look forward to getting a bag of goodies from the Food Bank for Monterey County.  Reservations are required.  Please call 758-4011 or 655-1334 to reserve your spot.

Carmel, CA Many Nutritionists Recommending Vitamin B12 And Vitamin D3 For Seniors

A group of people giving thumbs up to the camera.


There have been debates over whether it is prudent to take just one multivitamin per day versus taking a variety of different vitamins.  Part of it depends on what your diet looks like.  Some believe supplements are not that effective.  “When you take things out of the food matrix and you put a single ingredient into a pill, it doesn’t have the same effect,†Katherine Tucker, director of the Center for Population Health at the University of Massachusetts Lowell told AARP Bulletin (June 2021, page 32).  In regards to B12 and D3, experts say that you can’t get them from plants.  In addition, as we get older, we begin to develop difficulty absorbing them in their natural form.  Vitamin B12 plays an essential role in nerve function.  A shortfall has been associated with depression, dementia, decreased cognitive function and anemia.  If you don’t get out in the sun much, a D3 supplement can be helpful.  It’s needed to maintain a healthy immune system, bones and muscles while protecting us from cognitive decline.  If you have diabetes, with a doctors note you can enroll in diabetes nutrition classes here at Community Hospital of the Monterey Peninsula (CHOMP):

https://www.montagehealth.org/locations/profile/diabetes-nutrition-therapy/

They also publish a monthly schedule in the Monterey Herald with classes on fitness, estate planning, cancer and other subjects.  Many of the classes are free.

Nutrition Important To Seniors

A farmers market with fresh vegetables and fruits.


At Family inHome Caregiving, we always stress the importance of getting the proper amount of exercise, plenty of social interaction (even if it is on zoom!) and a nutritional diet,  A study done at Rush University Medical Center found that those who ate just one serving of leafy greens per day had a slower cognitive decline.  The Mediterranean Diet has also shown a significant impact on longevity.  And if you have a problem getting exercise regularly, make a date with a food friend where you do two hours of aerobic exercise a week.  Exercisers are 45% less likely to develop Alzheimer’s disease according to the Alzheimer’s Drug Discovery Foundation.

Seniors Need To Be Educated On Antibiotics

A woman is helping an older person in the bathroom.


There is a critical need to educate seniors on the use of antibiotics, according to a study published by University of Michigan’s National Poll on Healthy Aging, sponsored by AARP.  Researchers found that almost 13% of those with antibiotic prescriptions stopped taking the drug before running out of the medication, while 34% wrongly believe antibiotics can be used to treat a cold or the flu.  More than half of those who reported having leftover antibiotics used to treat an earlier ailment took the old drugs. (AARP Bulletin May 21, P6).

Brookdale, CA Caregivers Looking For Relief For Clients With Arthritis Or Osteoporosis Might Want To Turn To Vibration Therapy Or Light Therapy

A nurse is smiling next to an older woman.


With the opioid crisis, it has becoming increasingly difficult to get doctors to embrace any kind of pain medication therapy for those struggling with debilitating and painful diseases which impact the muscle and bone.  Amplitude Vibration Therapy is now getting a lot of buzz in the medical community, providing relief for a number of ailments without having to turn to prescription drugs.  It works by stimulating muscles and ligaments, which increases blood circulation and can reduce pain and inflammation, promote immune response and improve joint strength as well as more flexibility.  A recent study by the National Institutes of Health and researchers from the University of the Witwatersrand in South Africa found that those living with rheumatoid arthritis showed improvements in functionality and decreased pain after using vibration therapy over three months, and an even better response after six months.

 

https://www.homecaremag.com/june-2021/buzz-vibration-therapy

 

Best of all, vibration therapy doesn’t bring the feeling of electric shock that is commonly associated with some other therapies.  Clinical studies suggest vibration therapy may offer benefits for patients with arthritis, fibromyalgia, osteoporosis and other ailments. It is also a trendy workout recovery option due to ease of use. A study completed earlier this year indicates that five minutes of low-level vibration therapy was as effective as a 15-minute massage at reducing muscle soreness and improving recovery time after strenuous exercise.

Potential Benefits of Vibration Therapy:

  • Increased blood and lymphatic circulation
  • Reduced pain and inflammation
  • A boosted immune response
  • Additional joint strength and flexibility
  • Increased healing of fractures, strains and sprains
  • Decreased stress and increased energy levels
  • Assistance in detoxification and removal of wastes from the body
  • Safe and effective

Source : www.brownmed.com

Locally, Sol Santa Cruz provides a number of different therapy programs for those in pain, including exercises like Pilates, Active Relief and Light Therapy.

https://solsantacruz.net/about-us/featured-services/a-perfect-light/

Commonly Treated Conditions

  • Back pain
  • Ligament injuries
  • Muscle strains
  • Contusions and bruising
  • Arthritis
  • Muscular atrophy
  • Chronic pain conditions
  • Muscle aches and pains
  • Tendinitis

Source : Sol Santa Cruz

 

Experiment with these traditional and non-traditional treatments and see what is best for you.  You may be surprised at how your body reacts.  My chiropractor has evolved over the years to combining massage therapy, ultrasound, laser therapy and other services which are sued to relieve chronic pain along with traditional chiropractic treatments.  I’ve been very pleased with the results.

 

https://drbarkalow.com/services/