Getting a diabetes diagnosis can be very frightening, but with the right healthy living changes, you can still lead a normal life. Read this AARP Article, which explains their seven recommendations for dealing with the disease including:
Losing weight
Watering down blood sugar
Exercise snacking
Muscling up with protein
Get vaccinated against COVID-19
Don’t focus on sugar
Let the meds come as needed.
https://www.aarp.org/health/conditions-treatments/info-2021/tips-for-managing-diabetes.html
