Getting a good night’s rest is important to seniors, however, sleeping a consistent number of hours is important as well. A review of studies which was published in Endocrine Review found that a sleep shift of even an hour was enough to decrease insulin sensitivity. To get more helpful tips on diabetes, visit Community Hospital of the Monterey Peninsula, CHOMP’s, Diabetes and Nutrition website. You will find useful information about support groups, classes and more.
https://www.chomp.org/locations/location-profile/diabetes-and-nutrition-therapy/#.X9F3p9hKjcs
Another useful resource is Community Health Innovations. A full 45% of Monterey County residents have Diabetes or pre-Diabetes!
https://communityhealthinnovations.org/what-we-do/diabetes-prevention-management/