Monterey, CA Join A Healthcare Professional From Community Hospital Of The Monterey Peninsula For A Walk For Health

A group of people doing different exercises together.


Join Karen Egy, PsyD, Psychologist from CHOMP on a monthly stroll in Laguna Grande Park at 1249 Canyon Del Rey Boulevard in Seaside for a walk in the park on Saturday, May 21 from 9:00 to 10:00 a.m. and learn why physical activity doesn’t have to be hard.  Walking boosts physical health, mental well-being, and can help manage serious health conditions.  The 30 minute walk will be held monthly and you can learn more about improving your health from CHOMP health care professionals who will lead and educate you along the way.  Register at www.montagehealth.org/walkforhealth.

Monterey, CA CHOMP Holding Online Lecture About Mental Health On May 19

A black and white logo of the community hospital of the monterey peninsula.


Montage Health’s Community Hospital of the Monterey Peninsula (CHOMP) is holding an online lecture called “Breaking the silence, A stigma-free approach to mental health for those suffering and those providing support.â€Â  Hosted by Karen Egu, PsyD, Psychologist and Danielle Genora Dollinger, PsyD, Psychologist (both from Community Hospital of the Monterey Peninsula Behavioral Health Services) you will learn:

How to bring mental health awareness to everyday life;

Ways to reduce stigma;

How sleep, diet, and physical activity contribute to mental health resilience; and

What resources are available.

Registration at www.montagehealth.org/lecture Is required for the lecture which will be held on Thursday, May 19, from 5:30-6:30 p.m.  A link to the meeting will be emailed the day before the lecture.