Join Alliance On Aging’s Healthy Cooking Class On March 24

A table filled with lots of different foods.


Join Chef Gundega on March 24 from 9:30 a.m. to 10:30 a.m. for a cooking/nutrition class called “Healthy Mind, Healthy Body at Alliance on Aging’s headquarters in Salinas called “The Hub†at 236 Monterey Street.  Discover how products used daily like chamomile can benefit your health.  Come and join the class and take home recipes that will help you increase the quality of your life.  To register, call 646-4931 or 646-5050 (bus passes and taxi vouchers are available if transportation is an issue).

For more information go to www.allianceonagin.org/hub/

Monterey, CA Diabetes Tip : Eat An Early Dinner

A farmers market with fresh vegetables and fruits.


An early dinner could help you better manage your weight and your blood glucose.  A recent study in The Journal of Clinical Endocrinology and Metabolism found that, of people chosen to randomly eat dinner at either 6:00 p.m. or 10:00 p.m., eating early was better.  The late-night diners burned 10% less fat overnight than those who ate at 6:00 p.m.  And their glucose rose 18% more and remained higher for four hours.  Eat dinner early!  For more information on living a healthy life with Diabetes, talk to Community Hospital of the Monterey Peninsula, CHOMP, which has an extensive program.

https://www.chomp.org/services/diabetes/#.X-0Z1thKjcs