Keeping yourself healthy when you have Type 2 Diabetes can be a challenge.  However, according to Diabetes Forecast (September/October 2020, page 40), people with type 2 Diabetes who took a 10-minute walk after dinner had a smaller rise in their after-meal blood glucose levels than when they took a 30-minute walk at another time of the day.  The data comes from a study which was published in Diabetologia.    To get more information on diabetes, visit Community Hospital of the Monterey Peninsula, CHOMP’s, Diabetes and Nutrition website.  You will find useful information about support groups, classes and more.

https://www.chomp.org/locations/location-profile/diabetes-and-nutrition-therapy/#.X9F3p9hKjcs

Another useful resource is Community Health Innovations.  A full 45% of Monterey County residents have Diabetes or pre-Diabetes!

https://communityhealthinnovations.org/what-we-do/diabetes-prevention-management/

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